As a woman you can experience significant health benefits from exercise training regardless of the type of exercise equipment you select. It all comes down to your access to equipment, personal preferences, and lifestyle. Cardio exercise equipment like treadmills, elliptical trainers, stair climbers, and stationary cycling machines are excellent for burning calories and improving your cardiovascular fitness.

Check out this video clip to see some of the best types of cardio exercise equipment for women.

Related Article: How to Perform Cardio Exercise the Right Way

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Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.

Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.