Posts

Get Fit at Home Without Working Out

Many people don't like gyms. Honestly, after years and years of being an unapologetic gym rat, I've personally crossed over to a point that over 80% of my workouts are performed either outdoors or at home using my own personal exercise equipment…

The Truth About Abdominal Workouts

A lot of exercise and weight loss enthusiasts are downright obsessed with abdominal (ab) workouts. Interestingly, over the years, I've found that a large chunk of these folks are quite misinformed about abdominal muscles. And, equally misinformed…

How Performing Too Many Sit-Ups and Leg Raises Can Be Bad For You

Many people spend large chunks of their valuable workout time repeatedly performing trunk-flexing exercises like sit ups and leg raises in an effort to develop sexy, flat abdominal muscles. Generally speaking, these are the superficial muscles…

5 Tips for Getting Energized and Motivated to Work Out

Desperately in need of some workout motivation? You're certainly not alone! For many, the sheer anticipation of working out inherently evokes feelings of laziness and lethargy because they simply dislike the act of doing it. Then there are others…

Lowering Cholesterol Naturally with Exercise

High cholesterol (also known as hypercholesterolemia) is a chronic health condition in which there's too much "bad" cholesterol and an abundance of triglycerides (fats from foods) floating around in the bloodstream. Although heredity and other…

Target Heart Rate: Are You Working Out Hard Enough?

As if getting motivated to work out isn't difficult enough, there's also the question of whether or not you're working out hard enough. The level at which you work out is generally described in terms of your workout "intensity". Now don't get…

How to Work Out Without Losing Weight

Many years ago I exercised for the sole purpose of losing weight and ultimately maintaining a killer physique. Sure, doing so also made me feel strong, energized and completely unstoppable, but in the end, it was all about the build. You see,…

Five Highly Effective Ways to Prevent Running-Related Injuries

Whether for weight management, sport, recreation, comradery or charity, running has become a favorite pastime of many people around the world. In fact, due to its utter convenience and outright affordability, running is second only to walking…

Weight Training 101: What You Need To Know Before You Lift

Weight (resistance) training fundamentals tend to be a real mystery for many people. Both novice and some experienced lifters alike struggle with the basics, like proper exercise selection and execution, and manipulating repetitions and sets—Even…

Why You Need to Regularly Change Your Exercise Routine

Ever think to yourself, "I've been eating right and exercising regularly but I still haven't lost the weight?" You're certainly not alone! Many people are fighting their own personal battles to lose weight in spite of their healthy diets…

Three Smart Strategies for Exercising with a Lung Condition

When compared to the average person, individuals with lung conditions (chronic bronchitis, asthma, and emphysema) use way more energy during breathing. Such breathing problems are a result of narrowing and inflammation (swelling) of the lung's…

Circuit Training: Efficient and Research Proven Effective

If you're looking for an enjoyable, convenient, and effective way to exercise, circuit training is something you might want to consider. Whether you're new to working out or well-trained and just trying to overcome a plateau in your weight…

Is It Necessary to Stretch Before Workouts?

There is a widespread belief that stretching prior to exercise improves performance, prevents injury, and boosts recovery time. But, believe it or not, this all-too-common pre-workout ritual may actually do more harm than good. In fact,…

A Practical Approach to Exercising During a Juice Fast

For years, I've been getting flooded with emails in response to one of my more popular articles: "Intense Exercise Training During a Juice Fast? Is This Even Possible?" While this article was largely based on my own personal experiences, insights…

A Quick, Easy, Anywhere Full-Body Kettlebell Workout

Kettlebells are a unique type of weight training equipment that's gained considerable popularity in recent years. Whether you're new to weight training or just looking to spice up your current routine, they are great for building better balance,…

Five Interesting Ways to Exercise Without Exercising

Although I've been an active runner and avid weightlifter for nearly 20 years, the older I get, the less exciting any form of structured exercise has become. Yes, I said it! In fact, I can't hardly even stand frequenting the gym for my workouts,…

Three Surprisingly Unique Benefits of Outdoor Exercise

Without a doubt, exercise training is the best way to improve your health, speed up your metabolism, and melt away excess body fat. However, getting in a good workout doesn't require regular trips to the gym or even hours and hours spent on…

How to Lift Weights Without Bulking Up

I always emphasize that resistance training (weight lifting) is one of the most important components of an exercise program, as it helps in the maintenance of a healthy body composition. An ideal body composition is one that encompasses a high…

Quick and Easy Ways to Slim Your Thighs Without Weights

When it comes to effective thigh slimming workouts many people think about those funky looking inner and outer thigh machines at the gym. While these machines are believed to strengthen and shape the muscles in the thighs, hips and buttocks,…

Three Easy and Convenient Ways to Stay Fit When Traveling

If you regularly engage in exercise training, traveling can really interrupt your routine, especially if your lodging spot is devoid of fitness equipment. I recall a four-day visit to Tupelo, Mississippi during which I stayed at a family member's…