Posts

5 Reasons to Enjoy a Piece of Chocolate Today

Chocolate is one of the most popular and sought after indulgences worldwide. In addition to being a valuable source of essential micronutrients like iron and magnesium, chocolate contains powerful all-natural chemicals that prevent disease and…

Perfect Peanut Butter and Banana Protein Muffins

Peanut butter is by far one of my favorite treats, as it's a naturally sweet and savory blend of protein and good fats, fiber and countless health-promoting micronutrients. In addition to it's flavor and overall nutritional quality, the versatility…

Six Quick and Convenient Foods to Fuel Your Outdoor Runs

Second only to walking, running is indeed the most popular form of exercise worldwide. But, it's also among the most intense. This holds especially true for outdoor running. Due to its intense nature, if you regularly run outdoors it's important…

Triple Chocolate Protein Balls

Eating the right amount of protein, fat, and fiber helps to stabilize blood sugar and boost fat burning throughout the day. Luckily, adding more of these nutrients to your diet doesn't have to be a complicated process. Whether you're looking…

10 Superfoods That Make Healthy Snacks for Kids

If you're a parent, I'm sure you're always on the hunt for healthy kid's snacks? With good reason too, as healthy foods in general give kids all the day-to-day energy they need and supply the vitamins, minerals and other essential nutrients…

WOWBUTTER Snack Bars

If you're looking to get an ample dose of dietary fiber, healthy fat, protein, and essential micronutrients in a single nutritious snack bar, this easy to follow recipe incorporating WOWBUTTER is definitely worth a try. WOWBUTTER is a plant-based…

Quick and Easy Ways to Snack Smarter

As one who diligently follows an intermittent fasting regimen I'm personally not a big fan of snacking. But, every once in a while I'll have pesky hunger pangs that just won't go away without some sort of nourishment. Funny enough, a little…