Posts

Why Drinking Coffee Every Day Is a Good Thing

While often labeled as a "bad" habit, drinking coffee is one of the most common daily rituals among people across the globe. I've personally been an avid coffee drinker for decades. I typically start most days with 1-2 cups of freshly ground…

The Ultimate Salad for People Who Hate Salads

Salads are undeniably the most common go-to food for people trying to eat healthy or lose weight. Problem is, many fall into the same ole salad rut. You know what I mean—adding fat-free dressing to a big bowl of lettuce, tomato, onion, cucumber,…

5 Reasons to Enjoy a Piece of Chocolate Today

Chocolate is one of the most popular and sought after indulgences worldwide. In addition to being a valuable source of essential micronutrients like iron and magnesium, chocolate contains powerful all-natural chemicals that prevent disease and…

The Truth about Dietary Cholesterol

Whenever I post pictures of meats, eggs or cheese, there is almost always at least one question or comment about the high cholesterol content of these foods. That's probably the first thing that comes to your mind when you think of these foods.…

Nutritional Considerations When Eating Vegan

I'm often asked my opinion on vegan diets. Honestly, I'm all for them, especially for reasons related to environmental welfare, animal rights, religion and/or chronic disease prevention. In fact, those of you who either know or follow me…

Six Leafy Greens That Taste Better Than Romaine

The U.S. Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC) have once again warned Americans to stay away from romaine lettuce due to its potential contamination with E. coli. This time around the warning…

Easy Ways to Make Healthier Holiday Sides

We all know that food is a focal point of holiday celebrations. And, high-calorie, carb-rich side dishes are without doubt main staples in virtually every household. But, if you're watching your weight, trying to cut back on sugar, or even just…

Are Cheat Days Good or Bad for Your Diet?

Time and time again I've seen fitness gurus and weight loss enthusiasts proudly posting images depicting tons of unhealthy foods on various social media platforms during their so-called "cheat days". You too may have ascribed to occasional cheat…

Three Simple Hacks for a Healthier Labor Day Weekend

It's Labor Day weekend—The official last holiday weekend of the summer season! For many, it'll also be among the last of epic barbecue and grilling marathon days this year. Believe it or not, I generally suggest giving yourself permission…

A Nutrient-Packed Chopped Salad with Creamy Honey Mustard Dressing

If you know me personally or even follow me on social media, by now you surely know that I'm an absolute sucker for salads—And, I'm not talking about those old bland, boring blends of lettuce and all-purpose garden vegetables with heaping…

Simple Tips for Packing a Healthy Lunch Your Kids Will Eat

"How can I pack a healthy lunchbox for my kids with foods they'll actually eat?" This is by far one of the most common questions I get asked by parents, especially those with really picky eaters. In many cases, getting a child to eat healthy…

Baked Sockeye Salmon with Mango Pineapple Salsa

Wild-caught (Pacific) salmon undoubtedly tops the list of healthy seafood choices. Of all Pacific varieties, sockeye salmon is by far my personal favorite. Like other varieties, sockeye delivers a hefty dose of omega-3 fatty acids, protein,…

Your Ultimate Guide to Making Incredibly Nutritious and Super Delicious Smoothies

Whether you're constantly on the go or just looking to spice up your diet, smoothies make great meal replacements! But, how do you create the perfect blend? In some cases, your smoothies might be too bitter or tart. In other cases, they might…

Chicken and Kale Street-Style Tacos

I've always been a fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I've tried just about every type of taco there is. Authentic "street tacos" are my personal favorite, though you generally won't find…

Unbelievably Delicious Ways to Build a Healthy Salad

If I had a dollar for every time someone told me "I can't go on a diet because I hate salads" I'd be a very wealthy woman! Indeed, salads are among the most common go-to dieting foods for people who are trying to lose weight or even maintain…

The Purple Cookie High-Protein Smoothie

Whether you're constantly on the go or just looking to spice up your diet, smoothies generally make great meal replacements. When it comes to base ingredients, in addition to avocado and tofu, I often recommend including yogurt as a smoothie…

Perfect Peanut Butter and Banana Protein Muffins

Peanut butter is by far one of my favorite treats, as it's a naturally sweet and savory blend of protein and good fats, fiber and countless health-promoting micronutrients. In addition to it's flavor and overall nutritional quality, the versatility…

Turkey and Mushroom Stuffed Peppers with Goat Cheese

In case you didn't already know, bell peppers are extremely high on the list of nutrient-dense foods, supplying an abundance of vitamins, minerals and disease-fighting antioxidants that promote overall good health. They're also unbelievably…

Veggie-Packed Turkey Chili

For many, fall is the season for pumpkin spice-flavored everything. For me, the fall season is all about the chili! In addition to being the perfect cool-to-cold-weather comfort food, when prepared with the right ingredients, chili can also…

A Beginner’s Guide to Intermittent Fasting: What to Eat for Maximum Results

Previously, I wrote an article introducing the concept of intermittent fasting, explaining exactly why it works, and how it can be especially beneficial for weight loss, long-term weight management and overall good health. In this article, I'll…