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Are You Drinking Smoothies or Sugar Bombs?

A while back I met with a longtime client who was extremely excited about her new hobby, making "healthy" smoothies. For the sake of privacy, I'll call her Karen. Over the course of my consulting with Karen, she'd successfully…

Your Ultimate Guide to Making Incredibly Nutritious and Super Delicious Smoothies

Whether you're constantly on the go or just looking to spice up your diet, smoothies make great meal replacements! But, how do you create the perfect blend? In some cases, your smoothies might be too bitter or tart. In other cases, they might…

The Purple Cookie High-Protein Smoothie

Whether you're constantly on the go or just looking to spice up your diet, smoothies generally make great meal replacements. When it comes to base ingredients, in addition to avocado and tofu, I often recommend including yogurt as a smoothie…

Low-Sugar, Diabetes-Friendly Smoothie Recipes

Whether you're constantly on the go or just looking to spice up your diet, smoothies generally make great meal replacements. But, if you're trying to reduce your sugar intake for diabetes prevention or management, it's important to choose your…

A Deliciously Creamy Spinach and Strawberry Yogurt Smoothie

High-protein smoothies are commonly touted as the best thing since sliced bread, especially among weight loss and fitness enthusiasts. Unfortunately, many people view a "high-protein smoothie" as one that's primarily comprised of protein powder,…

Deliciously Rich Spinach, Kiwi and Chia Seed Smoothie

Chia seeds house a variety of nutrients that support weight loss, long-term weight management, and general good health but many people just don't know how to eat them. Smoothies are an excellent way to get chia seeds in your diet. Add in some…

Chocolate Cherry Macadamia Smoothie

Whether you're trying to lose weight, get fit or build muscle, smoothies make excellent meal replacements! Here's a deliciously sweet and wholesome smoothie recipe that's rich in protein-packed kefir and other powerful ingredients that support healthy…
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3 Tasty Ideas for Incredibly Nutritious Meal Replacement Smoothies

Whether you're constantly on the go or just looking to spice up your diet, smoothies make great meal replacements. But, it's important to choose the right ingredients in order to boost your intake of essential macronutrients and micronutrients.…