Time and time again I notice that many women in their 40’s tend to shy away from resistance (weight) training for a fear of bulking up. With declines in muscle mass starting as early as the 30’s, resistance training is especially important for women in their 40’s. Check out this clip in which I demonstrate some great toning exercises for you 40-plusers out there.
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Any health-related information offered on Nina Cherie Franklin’s website is solely for educational purposes and is not intended to diagnose, treat, cure or prevent disease. If you’re concerned about your health, always seek the advice of a physician or other qualified medical professional.