While the bench press is one of the most effective exercises for building and sculpting the muscles of your chest, it’s often quite difficult for beginners to perform. There are some good alternatives to the bench press. Check out this video clip to see three of them.
You might also like
Any health-related information offered on Nina Cherie Franklin’s website is solely for educational purposes and is not intended to diagnose, treat, cure or prevent disease. If you’re concerned about your health, always seek the advice of a physician or other qualified medical professional.