Whether you’re trying to lose weight, get fit or build muscle, smoothies make excellent meal replacements! Here’s a deliciously sweet and wholesome smoothie recipe that’s rich in protein-packed kefir and other powerful ingredients that support healthy digestion, promote muscle health, and aid in weight loss!
Berries are deliciously sweet and just plain old good for you. Whether you prefer blueberries, strawberries or raspberries, they’re all packed full of vitamins, minerals, and disease-fighting antioxidants. Berries are also virtually fat-free, relatively low in sugar, and almost devoid of sodium. Plus, the versatility of berries is endless, as they can be eaten for breakfast, lunch or […]
A while back I wrote an attention-grabbing article entitled “Intense Exercise Training During a Juice Fast? Is This Even Possible?” Since this article was originally published dozens and dozens of people have written me with specific questions regarding the best ways to approach prolonged juicing fasting (3-10 days or more) in the presence of exercise […]
If you’re frequently exposed to stress due to work or school, conflicts with family or friends, or even while sitting impatiently in a traffic jam you may be at risk of developing anxiety or anxiety-related symptoms.
Time and time again I notice that many women in their 40’s tend to shy away from resistance (weight) training for a fear of bulking up. With declines in muscle mass starting as early as the 30’s, resistance training is especially important for women in their 40’s. Check out this clip in which I demonstrate some […]
I’m a huge fan of kabobs! Whether you prepare them with steak, chicken or fish, kabobs are a great way to sneak more veggies into your diet. Here’s a hearty, low-calorie recipe for chicken kabobs that’s incredibly rich in protein, healthy fats, and key micronutrients.
Oftentimes people ask me, “How do I get rid of this?”, pointing to the backs of their arms. Some people even jiggle their arms for me or wiggle them, in order to emphasize the point. Check out this clip in which I show you six great exercises for sculpting lean arms.
Years back, I reviewed a press release of sorts on the Huffington Post suggesting “African-American women who follow the same diet as white women and exercise just as much tend to lose less weight because they burn fewer calories”. The information in this release was based on a scientific article published in the International Journal of […]
The Urban Dictionary has defined “fat-shaming” as “a term made by obese people to avoid the responsibility to actually take proper care of their body…” As an exercise scientist, nutritionist, and advanced trainer with expertise in obesity, and one who’s personally struggled with obesity, I’m not diametrically opposed to this definition.
Many people don’t eat pork due to social, cultural, and religious reasons but some abstain out of a presumption that it is unhealthy. Pork is often shunned for its high levels of cholesterol but it actually contains less than most meats. When lean cuts are consumed in moderation, pork is quite wholesome as it is […]
There are many resistance training exercises you can perform to give your thighs a sleek and shapely appearance. Dumbbells are great for working the thighs and other muscles of the lower body as they are relatively cheap and pretty easy to use. Here’s a clip in which I demonstrate four great exercises for working your […]
When it comes to pregnancy, there’s one common question asked by new moms, veteran moms, and moms-to-be: “How do I get my body back after having a baby?” While there’s no single formula that works for all women, I can definitely provide some real insights from my own personal and professional experiences.
As one who follows the Mediterranean-style of eating, chicken and extra virgin olive oil are my staple foods. Combining these nutrient-rich ingredients in different preparations helps keep my pallet excited for each new meal. Here’s one of my favorite out of the box dishes to prepare!
Back in 2007, while pregnant with my first and only child, I found out I had a single uterine fibroid. Throughout the progression of my pregnancy, this fibroid continued to increase in size. But, I didn’t sweat it. My obstetrician-gynecologist (OB-GYN) assured me that it would shrink after childbirth. It did and I went on to have a […]
In this new era of exercise and fitness, there are countless old myths floating around that just won’t go away. One of the most widespread is the notion that strength training turns fat into muscle and that if you stop this type of training your muscles will turn into fat. This is totally untrue, as […]
Do you have an apple-shaped body? Apple-shaped bodies tend to store fat in the midsection or abdominal area (belly fat). If you in fact have an apple shape, gaining any little amount of weight can cause your waistline to expand out of control, which can be extremely frustrating. So what causes it?
After many years of providing educational seminars, lectures and workshops on a wide range of health, fitness and nutrition-related topics, one of my personal favorite points of discussion is the “apple-shaped” figure. At some time or another either you or someone you know has probably been told you have an apple shape. But, do you actually […]
In recent years I’ve observed a complete turkey takeover. I’m not talking about the traditional Butterball that dresses the holiday table or even the shaved lunchmeat that’s typically inserted between two slices of bread. I’m referring to the dramatic rise in turkey-based products heavily marketed towards people who, for whatever reason, choose to abstain from […]
Women with pear shapes tend to carry excess weight in the lower body. Excess body fat can make the pear shape look highly exaggerated but a lack of muscle tone makes it look a lot worse. In order to reduce the appearance of a pear shape you’ll need to perform targeted resistance exercises that slim your lower body. Check out […]
As you probably already know, your metabolic rate (metabolism) is the amount of calories you need to sustain vital bodily functions. The higher your metabolism, the more calories you’ll burn at rest and during everyday physical activities. You can naturally enhance your metabolism by training with resistance and eating a well-balanced diet that includes fiber-rich […]
