Are you one of the many women who shy away from weight training out of the fear of “bulking up”? Are you one of the many women who shy away from weight training out of the fear of “bulking up”? For successful weight loss, weight management, and overall good health weight training is an absolute […]
Are you trying to firm up that underarm flab? You know the excess fat that’s typically housed in and around the armpit and chest area? Check out this clip for some great exercises that effectively sculpt the muscles of your chest and under the arms, reducing the appearance of flab.
For over a decade, gluten-free eating has been widely popular amongst health enthusiasts and weight loss seekers. When visiting your local grocery store, you’ve likely noticed that many shelves are packed full of foods labeled “gluten-free”. Unfortunately, for a large majority of the population—say 90-95%—such gluten-free products are really an unnecessary investment.
Time and time again, I find myself implementing a tough love approach to empower people to be more physically active. Still, I’m always given the dreaded “I want to get fit but I’m just too busy” excuse. Truth is, the state of being “fit” is simply a general state of being healthy. While this is generally a result of […]
Two-day fasting is a type of intermittent fasting regimen that’s been followed by many in recent years. This type of fasting is quite beneficial in that it promotes substantial reductions in body weight, body fat percentage, and visceral (belly) fat. Personally, I’ve practiced two-day fasting and other forms of intermittent fasting for nearly a decade.
When it comes to toning your hips you’ll need to choose resistance equipment that allows you to work all the major muscle groups in this area. These muscle groups include the glutes (buttocks), quadriceps, and hamstrings in addition to the muscles of your inner and outer thighs. Check out this clip for some of the best […]
I generally skip breakfast due to my intermittent fasting regimen. But, I’m still a diehard fan of eggs! Here’s one of my personal favorite recipes that’s less than 150 calories per serving and packed full of protein making it perfect for weight watchers and carb watchers alike.
For centuries girdles, body shapers, and other shapewear have been mass-produced to meet the needs of women wishing to easily and effortless achieve the coveted hourglass figure. But, for the first time ever these apparatuses are being touted as spot reducing, fat burning tools that promote efficient weight loss and improve posture while eliminating ‘toxins’ through […]
It is now widely recognized that probiotics offer a wide range of health benefits. Probiotics are essentially live bacteria that survive in the intestines but they are also naturally housed in fermented foods that have been either produced or preserved by the action of microorganisms (bacteria or yeast).
Many people completely avoid eating shrimp due to their relatively high levels of cholesterol. But, in spite of widespread belief, the cholesterol housed in shrimp contributes very little, if any, to the development of high-cholesterol and related health problems. In fact, due to their unique nutritional composition, shrimp remain at the top of the list […]
Having a solid resistance (weight) training routine is critical for weight loss, long-term weight management, and overall good health. This type of training inherently builds lean muscle mass in the body, which is an integral component of body composition (the relative distribution of fat and lean mass). Having more lean muscle mass and less body fat is ideal, as […]
Cardiovascular exercise (or simply cardio) is one of the most effective ways to increase your day-to-day calorie expenditures, which is critical for weight loss, long-term weight management, and overall good health. When coupled with regular weight training, cardio can also improve your body composition (the relative distribution of fat and lean mass) by reducing your overall body fat percentage. This is especially […]
Women often ask me “how do I get rid of this?”, pointing to the flab on their arms and around their shoulders. Some even wiggle their arms for me in order to emphasize the point. If you have excessive flab around your arms and shoulders, the only natural remedy involves a combination of sensible eating, fat burning […]
Performing cardiovascular (cardio) exercise is one of the best ways to burn calories and melt away excess fat. But, in spite of popular belief, this type of exercise doesn’t require expensive, monotonous equipment or even a substantial amount of your time. By coupling the right types of exercise with some effort and dedication, you can […]
Like most leafy green vegetables, kale is very low in calories, packed full of fiber, and high in key vitamins, minerals and antioxidants. I personally prefer the taste of raw kale in smoothies and salads but I generally combine it with sweeter ingredients to temper its bitter taste. Here’s one of my favorite recipes for kale that includes […]
Whether you’re constantly on the go or just looking to spice up your diet, smoothies make great meal replacements. But, it’s important to choose the right ingredients in order to boost your intake of essential macronutrients and micronutrients. Here are three simple recipes for incredibly wholesome and delicious smoothies.
Have you achieved a significant weight loss goal through dieting? If so, congratulations! So, now that you’ve lost the weight, how do you intend on keeping it off? Have you developed a long-term weight maintenance strategy? Thinking of keeping your personal trainer on retainer for the rest of your life? Excited about opening up plastic wrapped entrées or […]
The leg press machine is a very diverse piece of equipment that allows you to perform a variety of exercises for your lower body, primarily your glutes, thighs, and legs. Check out this clip to see some of the best ways to use a leg press machine.
The military press is a great exercise for strengthening your shoulder muscles and it also works the triceps located in the back of your arm. By performing the military press on a Swiss ball you can really activate your core muscles, which improves balance and stability. Check out this video clip to learn how to […]
Lunges are one of the most effective compound exercises for working the muscles of your hips, thighs, and butt. Performing lunges on a Smith machine allows for greater control and stability during the movement. Check out this video clip and learn how best to perform lunges using a Smith machine.
