https://ninacheriefranklin.com/wp-content/uploads/2013/07/Video.png 211 477 Nina Cherie Franklin https://ninacheriefranklin.com/wp-content/uploads/2020/11/Nina_Cherie_Franklin_Healthy_Living_Coach.png Nina Cherie Franklin2013-07-20 03:40:142019-04-06 13:04:11Performing Lunges on a Smith Machine
Lunges are one of the most effective compound exercises for working the muscles of your hips, thighs, and butt. Performing lunges on a Smith machine allows for greater control and stability during the movement. Check out this video clip and learn how best to perform lunges using a Smith machine.
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