Is eating pork good or bad for your health? This is one of the most common questions I get asked by family, friends, associates, and followers. Pork is undeniably one of the most consumed meats in the world. Still, many abstain for social, cultural and religious reasons. While certainly a personal choice, I have a problem with […]
Salads are a great way to get more vegetables and fruits into your diet. But, you don’t have to settle for bland, boring, flavorless blends. Here’s a quick and easy recipe that’s bursting with flavor and nutrition. Makes the perfect quick side, main dish or healthy snack for any day of the week.
Most health clubs and gyms are packed full of the newest weight lifting equipment. A particularly diverse piece of equipment that I’m often asked about is the leg press machine. As implied by its name, the leg press is primarily designed to train lower body muscle groups. These include those that make up the hips, thighs, and legs.
Daily physical activity undeniably supports healthy growth and development among children. It also reduces the risk of obesity and chronic health problems during childhood (and adulthood). When it comes to promoting physical activity behaviors among children, there are numerous options that can easily be implemented.
There’s absolutely no denying that healthy foods give kids the energy they need to function day-to-day. Good foods also supply all the micronutrients (vitamins and minerals) needed for their bodies and minds to develop and mature. When it comes to promoting healthy eating habits among children, certain foods definitely need to be readily available in the house for quick […]
A while back one of my Facebook followers asked a question regarding practical ways parents could implement healthy eating and physical activity habits into their children’s “busy school lifestyle.” I decided to bypass the quick answer and instead dig a little deeper in order to produce an article on the topic.
Weight training fundamentals tend to be a real mystery for many people. This holds especially true when it comes to determining ‘how much resistance’ and ‘how many times’ for a given exercise. Whether you’re looking to increase the effectiveness of your current weight training program or if you’re a newbie trying to put together a routine that best suits your […]
Learn More About Low Back Pain At some point in time, almost everyone will experience low back pain as its prevalence greatly increases with age. To learn more about preventing and/or treating low back pain, visit The National Institute of Neurological Disorders and Stroke.
Measuring your training progress is a great way to continously monitor achievement of your general health and weight loss goals. Taking circumference measurements is one of the simplest methods by which you can do this. Using a tape measurer you can take these measurements at various locations on your body.
If you’re trying to lose weight or simply maintain your current body weight, resistance training is an absolute must! In addition to enhancing muscle tone, definition and strength, this type of training can substantially boost the metabolic rate (the rate at which you inherently burn calories), which’ll ultimately enhance your body’s ability to burn fat fast. […]
I’ve been advocating healthy eating for over 15 years and the DASH (dietary approaches to stop hypertension) eating plan still remains to be among only a few that I’ve ever endorsed. This plan was originally developed to protect against high blood pressure but has also been shown to support weight loss and long term weight management while helping […]
While often shunned due to their relatively high levels of cholesterol, shrimp are inherently nutritious and incredibly beneficial for your health. Here’s a quick and easy recipe for shrimp that pairs well with a salad, pasta or virtually any side dish.
Measuring your progress during weight training is a great way to reinforce achievement of your goals. A training log is one of many common methods by which you can do this. Above is a sample log with all weight training fundamentals included.
Defining and setting your personal weight training goals is an essential first step in the process of establishing a solid workout routine. When establishing your initial goals, I recommend first focusing on the reason(s) you’re engaging in this activity in the first place. Identify your expected benefits and create a “big picture” for yourself. Doing […]
Establishing a solid weight training plan requires strategic selection of your exercises and equipment. I highly recommend that you first establish your weight training goals before even attempting to do this. Time and time again I see people randomly choosing which exercises they’ll perform or what equipment they’re going to use with very little strategy or structure. To reap the full benefits of weight training, multiple upper […]
I’ve been actively controlling my weight for over 20 years. It isn’t always the easiest task, as I’m naturally big-boned with an extreme pear-shaped figure. I’ve also suffered with food addiction, a condition that led to my being extremely overweight in the past. But, fortunately, I’ve found great solace in managing my weight and ultimately my health with regular exercise training and sensible eating […]
Having a solid resistance (weight) training routine is critical for weight loss, long-term weight management, and overall good health. Regularly performing a combination of both upper and lower body exercises is also crucial, the former of which I’m focusing on here. The upper body is generally made up of five muscle groups encompassing the chest, back, shoulders, triceps, and […]
Having a solid resistance (weight) training routine is critical for weight loss, long-term weight management, and optimal health. Regularly performing a combination of both upper and lower body exercises is also crucial, the latter of which I’m focusing on here. A strong, well-developed lower body is necessary for maintaining good posture, balance, agility, coordination, and gait (the manner in […]
Exercise training is crucial for successful weight loss, long-term weight management, and overall good health. In order to develop an effective exercise training program you must adhere to certain basic guidelines. To get you started, here are seven principles of exercise that you can implement whether you’re a weekend walker or seasoned athlete.
Oftentimes, women ask me, “how do I get rid of this,” pointing to the back of their arms. Some women even wiggle their arms for me to emphasize the point. I was most amused when a young lady in one of my weightlifting classes specifically asked: “how can I get rid of my “jiggly, wiggly” […]
