Salads are a great way to get more vegetables and fruits into your diet. But, you don’t have to settle for bland, boring, flavorless blends. Here’s a quick and easy recipe that’s bursting with flavor and nutrition. Makes the perfect quick side, main dish or healthy snack for any day of the week.
What You Need
- 4 bell peppers (green, red, orange, and yellow)
- 1 Granny Smith apple
- 1 Fuji apple
- 1⁄3 head of large cauliflower
- 1 large head of broccoli
- 1 cucumber
- 1 red onion
- 3/4 cup of dried cranberries or Craisins
How To Prepare
Chop all the ingredients into small, bite-sized pieces and combine them in a large bowl. Throw in the dried cranberries (or Craisins) and combine well. Chill (if desired) and serve. That’s it!
This delicious recipe makes 4-6 nutrient-dense servings housing less than 250 calories each. While this salad is perfectly sweet enough to stand alone, you can certainly add a little raspberry or honey-mustard vinaigrette-style dressing for a flavor boost.