Metabolism (also known as metabolic rate) is the rate at which your body inherently burns calories to fuel vital functions like breathing, blood pressure regulation, heart function, and brain activity. These calories are obtained from three essential macronutrients (carbohydrates, fat, and protein) housed in the foods you eat. In and of itself, metabolism is one of the most important factors in weight loss, weight gain, […]
Ever think to yourself, “I’ve been eating right and exercising regularly but I still haven’t lost the weight?” You’re certainly not alone! Many people are fighting their own personal battles to lose weight in spite of their healthy diets and exercise efforts. Problem is, while weight loss is primarily a function of calorie management through a combination of dieting and […]
Belly fat is one of the most common sources of frustration for weight loss seekers, especially women. Indeed, during every lecture, seminar and workshop I’ve ever given for an audience of women at least one raises the question of how to lose belly fat, only to take my planned talk into an entirely different direction.
If you’re a parent, I’m sure you’re always on the hunt for healthy kid’s snacks? With good reason too, as healthy foods in general give kids all the day-to-day energy they need and supply the vitamins, minerals and other essential nutrients that help their bodies and minds develop and mature. Since kids are constantly on the go with school […]
Are you aware that water is valued as an essential nutrient? While not a provider of calories like the macronutrients or rich in antioxidants like many micronutrients, the body’s actual need for water far outweighs that of any food. In fact, you can survive for over a month without eating food but only 3-5 days without drinking water.
In spite of what you might have assumed from claims made in mainstream advertisements and the thousands of weight loss plans on the market, losing weight doesn’t require a significant financial investment. Take it from someone who successfully lost weight as a broke teenager raised in a broke family in the poverty-stricken community of Englewood on Chicago’s South Side.
Walking is by far among the most common types of cardiovascular (cardio) exercise, as it’s easy to perform, requires little or no equipment, and can conveniently be incorporated into your everyday routine. Through its beneficial effects on the heart, lungs and blood vessels, regular walking has been shown to substantially reduce the risk of obesity […]
Are you bothered by the appearance of cellulite? You’re certainly not alone, as cellulite is a very widespread skin problem that affects countless women, both young and old. Cellulite itself manifests primarily as small to large sized bulges, dimples and dents on the hips, buttocks and thighs. While it’s painless and harmless, the presence of cellulite can put a real hurt on your confidence and psyche.
Dieting is indeed the most popular weight loss approach. But, many people tend to grow impatient with the “1-2 pounds per week” rule often recommended by health experts like myself. You’ve more than likely heard about this “safe” weight loss rate, but do you know why it’s so widely promoted? Truth is, people who achieve gradual, steady weight loss are […]
How many times have you promised to start exercising again on a Monday? Have you ever woken up late for your morning workout, concluded the rest of your week was ruined, and pledged to resume your workout program the following week? I’ll bet you’ve broken your New Year’s diet with some naughty foods and then reneged […]
As one who follows the Mediterranean style of eating, I make it a practice to enjoy pasta preparations from time to time. I personally prefer dishes that include lots of vegetables and extra virgin olive oil for added health benefits. If you’re a pasta lover, you’ll enjoy this wholesome, filling, and incredibly delicious restaurant-style preparation that you can make […]
When compared to the average person, individuals with lung conditions (chronic bronchitis, asthma, and emphysema) use way more energy during breathing. Such breathing problems are a result of narrowing and inflammation (swelling) of the lung’s airways. In general, exercise and other forms of physical activity are critical for good health and can play a significant […]
These days belly fat is indeed one of the most widely targeted areas of the body among men and women alike. Walk into any gym and you’ll find countless people spending a large majority of their workout time engaging in ‘belly fat boot-camp’ on “ab” prefixed machines while simultaneously downing placebo meal replacement shakes that […]
Seems like everyone these days complains about their midsection. In fact, one of the most common questions I am asked by clients, friends, and family is: “How do I get rid of this?”—Of course, referring to the infamous belly protrusion. Interestingly enough, regardless of how often I’m ask this question, my answer is always the same: “With exercise and healthy eating […]
Bison is one of the healthiest red meats you can eat, as it’s organically raised, primarily grass-fed, and delivers a rich balance of high-quality protein, healthy fats, and essential micronutrients. It’s also among the most flavorful of meats. Here’s one of my favorite bison recipes that’s excellent for carb counters and weight watchers alike!
Not satisfied with the lower half of your body, namely your rear end? Do you have a mild-to-severe deflation in this area with surrounding skin that appears loose and lax otherwise known as a “saggy butt”. You’re certainly not alone. In fact, these days, more and more women are opting for expensive, invasive cosmetic butt […]
If you’re looking for an enjoyable, convenient, and effective way to exercise, circuit training is something you might want to consider. Whether you’re new to working out or well-trained and just trying to overcome a plateau in your weight loss or fitness progress, circuit training is an excellent method for optimizing achievement of your goals.
For decades, carbohydrates (carbs) have been given a bad reputation. Please don’t be misled by all the hype. In and of themselves, carbs are an important component of a healthy, well-balanced diet as they represent the body’s primary source of energy and are needed to fuel vital functions, including brain and heart activity. But, like anything else, too much of a good […]
Are you exercising regularly and eating sensibly but still finding it difficult to shake the weight? You’re certainly not alone. In fact, over the years I’ve found that a large percentage of individuals with whom I consult are constantly finding themselves in a continuous cycle of losing a little weight here and there and then […]
Between commercial advertisements, magazines and general hearsay, a lot of women fall victim to misconceptions and myths related to health, fitness and weight loss, many of which don’t ever seem to go away in spite of science proving them wrong. While a lot of them are based on personal biases, preferences or longstanding beliefs, some are more concrete, […]
