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How to Promote Better Lifestyle Choices at Work

The day-to-day lifestyle choices people make can make or break their health. Indeed, a large majority of chronic conditions including heart disease, high blood pressure and diabetes are driven by poor eating habits, physical inactivity, inadequate…

How Consumer Wearables Can Change the Way People Behave

With widespread promotion of physical activity and other healthy lifestyle behaviors, new breeds of fitness trackers, health apps and other self-monitoring options are hitting the consumer market every day. Wearable devices ("wearables")  like…

A Working Professional’s Guide to a Better Back

With so many working professionals sitting in chairs and in front of computers these days the back has become one of the most vulnerable areas to pain and muscle injury. This holds especially true for the lower back, a complex structure of vertebrae…