As one who follows a Mediterranean-style diet, Greek salad is by far one of my most favorite foods. Traditionally made with tomato, cucumber, onion, olives and feta cheese, all drizzled with olive oil and sprinkled with fresh herbs, this salad…

Chicken is undoubtedly one of the most widely consumed foods in the world. Whether baked, roasted, grilled, pan-fried or skewered, it's indeed a standard go-to food among virtually all meat eaters. While I regularly eat a healthy balance of…

Beetroot (beet) is a beneficial source of countless essential nutrients. It's also an incredibly rich source of important antioxidants like betaine and beta-carotene, which have been shown to enhance liver health and protect against heart disease…

High-protein smoothies are commonly touted as the best thing since sliced bread, especially among weight loss and fitness enthusiasts. Unfortunately, many people view a "high-protein smoothie" as one that's primarily comprised of protein powder,…

Pizza will not be found on a list of healthy foods. But, believe it or not, when prepared at home using the right ingredients, it can actually be incorporated into a balanced diet. Here’s a wholesome, delicious and easy recipe for chicken…

Whether you're trying to lose weight, get fit or build muscle, smoothies make excellent meal replacements! Here's a deliciously sweet and wholesome smoothie recipe that's rich in protein-packed kefir and other powerful ingredients that support healthy…