Hope Beyond Fibroids and Pregnancy Loss

Fibroids have been linked to infertility and severe pregnancy complications. Healthy living coach Nina Cherie Franklin shares her story of tragedy and hope.

Why You Should Lift Weights During Pregnancy

Pregnancy was by far one of the best times of my life but also among the scariest. During this time, I was constantly bombarded with a boatload of conflicting information and advice on what I should and should not do, particularly when it…

Six Effective Ways to Lose Weight after Having a Baby

When it comes to pregnancy, there's one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there's no single formula that works for all women, I can definitely provide some…