Posts

Is the Ketogenic Diet Worth Trying?

As more people look to reverse quarantine weight gain, I've gotten a lot of questions about going keto. Going "keto" essentially means adopting what's now known as the "ketogenic" diet. Whether you're trying to lose weight or improve your health,…

Lessons Learned from an Unexpected Diagnosis

A couple of months ago, I broke away from frequently blogging and posting on my social media channels. It wasn't something I'd planned to do. It's just something I've grown accustomed to doing since having taken a nearly 5-month digital sabbatical…