Taking Care of Yourself: 40 Lessons I’ve Learned in 40 Years

Since I hit the big 4-0 back in January 2020, I've been reflecting a lot on my life. It's actually become somewhat of a daily habit. While I can honestly say that I've been physically, mentally and spiritually tested and tried, I've learned…

Exercise is the Best Medicine…At the Right Dose

Science has shown that people who exercise feel better, function better, and even sleep better. But is exercise actually a form of medicine? Consider this.

Lessons Learned from an Unexpected Diagnosis

A couple of months ago, I broke away from frequently blogging and posting on my social media channels. It wasn't something I'd planned to do. It's just something I've grown accustomed to doing since having taken a nearly 5-month digital sabbatical…