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How to Tame an Apple-Shaped Body

Do you have an apple-shaped body? Apple-shaped bodies tend to store fat in the midsection or abdominal area (belly fat). If you in fact have an apple shape, gaining any little amount of weight can cause your waistline to expand out of control,…

What It Means to Have an Apple-Shaped Body

After many years of providing educational seminars, lectures and workshops on a wide range of health, fitness and nutrition-related topics, one of my personal favorite points of discussion is the "apple-shaped" figure. At some time or another…