Welcome to the Intermittent Fasting Challenge!

Hi, I’m Nina Cherie Franklin and it’s my pleasure to announce my second 28-Day Intermittent Fasting Challenge.

Intermittent fasting continues to gain widespread popularity. And, with so many people trying to shake the quarantine weight gain, I’ve been getting a lot of questions about this particular eating style. So, I had to introduce another challenge for the new year.

As a healthy living coach with expertise grounded in exercise science and nutrition, I can honestly say that intermittent fasting is one of only a few eating styles I generally recommend for weight management and overall good health.

I can certainly attest to the many benefits of fasting intermittently.

If you know me personally or even follow me on social media, you’ve likely noticed that I currently follow an intermittent fasting regimen and have been doing so since 2012—Even through pregnancy and 14-plus months of nursing.

When done the right way, intermittent fasting can be especially effective for people trying to lose weight or even maintain a weight loss. I know it’s worked for my former participants and many of my clients.

If you’ve resolved to lose weight, improve your health or take your fitness to the next level in the new year, intermittent fasting can help get you there. In this challenge you’ll learn how to approach it the right way for maximum results. Read more below.

What Participants Have Said

“I would absolutely recommend Nina and her intermittent fasting challenge to anyone who’s ready to achieve amazing results. With all her information, advice and guidance, I was able to lose 15 pounds in just 28 days! I just love how knowledgeable, creative and resourceful Nina is. I also love the fact that she follows an intermittent fasting lifestyle herself and speaks from experience. From grocery shopping lists, to simple and delicious recipes, to interactive webinars, Nina provided me with literally everything I needed to succeed.”

“I started Nina’s first challenge at 152 pounds. I’ll admit, I was a little afraid. I’m not good at food prep and following diets and didn’t want to fail. But Nina’s challenge was very informative and well-organized. She made it so easy for me to integrate intermittent fasting into my lifestyle! After 28 days, I’d not only lost 12 pounds but I felt great! My body leaned out, my chronic bloating issues went away, and my skin brightened. It’s been over a year and I continue to follow everything I learned. And, I’ve remained at my goal weight.”

“I joined Nina’s first challenge because I wanted to learn about practicing intermittent fasting along with a ketogenic diet.” Thanks to the personalized participant packet and interactive webinars, I learned everything I ever wanted to know about both eating styles. All the grocery shopping lists, recipes and meal planning advice Nina offered as part of the challenge were also personalized. By following all the information and advice she provided, I lost 5 pounds in the first week of the challenge and almost 20 pounds by the 28th day!”

Official Kickoff

January 4, 2021

Registration is now closed.

Entry Fee

The one-time entry fee is nonrefundable and nontransferable.

  • $150
  • Valid Nov 27 to Dec 15, 2020
  • $200
  • Valid Dec 16 to Dec 31, 2020

What’s In It For You

Information Starter Kit

Detailed information on what intermittent fasting is, why it works, what types of foods to eat and when to eat them for weight management and overall good health.

Shopping Lists

Ready-to-print grocery shopping checklists divided by food categories with a variety of options for vegetarians and vegans, pescatarians, low-carbohydrate eaters, and more.

Recipes & Meal Plans

Economical, easy to prep, family-friendly meals along with complete ingredient lists and cooking instructions delivered straight to your inbox each week.

Workout Options

Out of the box cardio exercise and resistance training strategies, tips and ideas that’ll complement your intermittent fasting regimen and help you achieve maximum results.

Virtual Seminars & Chats

Weekly group meetings online through voice and video chatting during which time you can post questions and get responses in real-time.

Giveaway Entry

Entry into a giveaway for one free month of healthy living coaching (valued at $500). Together we’ll establish targeted goals and develop an action plan to help you achieve them.

Four Steps to Entry

Step 1

Review the Disclaimer of Liability, click the PayPal link below, and sign up. Be sure to include your full name, contact number, and email address.

Step 2

Within 3-5 days after signing up, you’ll receive an email to complete a brief, mandatory online questionnaire pertaining to your health status.

Step 3

After completing the questionnaire, you’ll receive an email with an official welcome packet to review along with a group assignment for the challenge.

Step 4

Carefully review the information included in your welcome packet and get yourself mentally prepared to participate in the challenge. It’s going to be fun!

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