The elliptical trainer is an excellent low impact alternative to the treadmill in that you can get in a great full body workout without placing undo stress on your joints. Most elliptical trainers allow you to adjust the cross ramp angle to target the lower body muscle groups, including your legs, thighs, and glutes. Check out this clip to see the ideal elliptical stride for working the glutes.
Any health-related information offered on Nina Cherie Franklin’s website is solely for educational purposes and is not intended to diagnose, treat, cure or prevent disease. If you’re concerned about your health, always seek the advice of a physician or other qualified medical professional.