Quantcast

Archive – You, Your Body and Your Health

Archive - You, Your Body and Your Health

How To Get Your Sexy Back

The back workout should indeed be one of the most extensive during resistance (weight) training yet many people only work a very small fraction of their back. This holds especially true for women. Strong, well-developed back muscles are critical for maintaining…

The DASH PYRAMID Nina Cherie Franklin
Archive - You, Your Body and Your Health Live Well

The DASH Pyramid

I’ve been advocating healthy eating for over 15 years and the DASH (dietary approaches to stop hypertension) eating plan still remains to be among only a few that I’ve ever endorsed.  This plan was originally developed to protect against high blood pressure…