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Women’s Health

Get Fit

Three Ways to Reduce Your Risk of a Heart Attack

In spite of what many believe, a heart attack is not necessarily a “natural cause” of death. It is usually the first symptom of an underlying problem like heart disease, which is a leading cause of death worldwide for…

Get Fit

Nine Powerful Exercises Everyone Should Be Doing

You’ve probably heard of a million fad diets claiming to help you eat better and lose weight. Interestingly enough, as with all fad diets, exercise trends are a dime a dozen. Also, like fad diets, these trends come and…

Live Well

Eight Strategies for Naturally Boosting Libido in Women

Reduced sex drive is a common symptom experienced by many women as they move through different stages of life. Technically considered low libido, it can result from complex interactions between multiple factors such as decreased arousal or satisfaction, an…