Posts

Be Responsible: An Argument for Self-Care

I've never been shy about voicing my opinions about conventional healthcare, especially when it comes to shortcomings in preventive care quality. If you aren't familiar with the term, "preventive care" essentially refers to any form of healthcare…

My Interview with Tonya Lewis Lee: Women’s Health Advocate and Founder of Movita

I was recently asked to try out a women’s multivitamin launched under a new brand of organic dietary supplements called Movita. Movita was founded by Tonya Lewis Lee, wife of celebrated director Spike Lee and women’s health advocate who…

What Every Woman Should Know Before Taking a Multivitamin

As a lifestyle consultant and blogger, avid athlete, wife and mother, I’m always on the hunt for practical and affordable health-promoting products that make it easier for women to live well by putting their wellbeing at the forefront of…