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weight loss

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Natural Ways to Suppress Hunger and Appetite for Weight Loss

Constant hunger and increased appetite can sabotage weight loss and possibly even lead to weight gain. This holds especially true when you regularly give in to overeating. Now, it’s important to understand that hunger and appetite are generally complex processes driven by a number of factors…

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Simple and Natural Ways to Detox Your Body

I can’t begin to tell you how often people ask me for advice and tips on “detox” diets or detoxification in general. But interestingly enough, to many the concept itself has no real meaning. Basic physiology teaches us that the body has its own…

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Losing Weight Without Losing The Boobs

Many women are skeptical about weight loss for a fear that losing too much will reduce the size of their breasts. Since a large majority of breast tissue is comprised of fat (adipose tissue), this is an understandable concern.…

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Are You Cheating Your Health for 10,000 Steps?

For years, the pedometer has enjoyed widespread popularity amid health, fitness and wellness entities and enthusiasts due to its low cost, relative ease of use, straightforward feedback, and clear-cut message to users: “10,000 steps a day” for good health. Moreover,…

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The Sketchy Logic Behind Cheat Days

Time and time again I’ve seen fitness gurus and weight loss enthusiasts proudly posting images depicting tons of unhealthy foods on various social media platforms during their so-called “cheat days”. You too may have ascribed to occasional cheat days…

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How to Lose Weight Without Cutting Carbs

Low-carbohydrate (low-carb) diets have been around for decades and continue to gain mainstream popularity as most people who go on these diets tend to experience rapid and substantial weight loss. If you’ve ever dieted before, at some point or…

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The Important Role of Protein During Dieting

Protein is one of three essential macronutrients and a key component of a healthy, balanced diet. It’s mainly responsible for building, repairing and maintaining all the body’s tissues and serves as a chief structural component of lean body mass (muscle, bone, skin, blood,…

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Why the Master Cleanse Won’t End Your Weight Loss Battle

The “Master Cleanse” is a liquid-based dieting program that has experienced widespread popularity for decades. Not surprisingly so, as it typically results in dramatic amounts of weight loss in a relatively short period of time. Also known as the “Lemonade…