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weight loss

Be Fabulous

How to Lose the Gut and Not the Butt

Are you one of many women who are skeptical about weight loss for a fear that losing too much weight will reduce the size of your butt? You might even be one of the “lucky” ones who are naturally…

Be Fabulous

3 Ways To Rid Your Body of Stubborn Back Fat

Not satisfied with the overall appearance of your back? Do you have excess ‘flab’ lingering around your lower back and sides that you simply can’t get rid of? What about your upper back? Are you tired of turning around…

Get Fit

Natural Ways to Suppress Hunger and Appetite for Weight Loss

Constant hunger and increased appetite can sabotage weight loss and possibly even lead to weight gain. This holds especially true when you regularly give in to overeating. Now, it’s important to understand that hunger and appetite are generally complex processes driven by a number of factors…

Live Well

Simple and Natural Ways to Detox Your Body

I can’t begin to tell you how often people ask me for advice and tips on “detox” diets or detoxification in general. But interestingly enough, to many the concept itself has no real meaning. Basic physiology teaches us that the body has its own…

Be Fabulous

Losing Weight Without Losing The Boobs

Many women are skeptical about weight loss for a fear that losing too much will reduce the size of their breasts. Since a large majority of breast tissue is comprised of fat (adipose tissue), this is an understandable concern.…

Live Well

Are You Cheating Your Health for 10,000 Steps?

For years, the pedometer has enjoyed widespread popularity amid health, fitness and wellness entities and enthusiasts due to its low cost, relative ease of use, straightforward feedback, and clear-cut message to users: “10,000 steps a day” for good health. Moreover,…

Get Fit

The Sketchy Logic Behind Cheat Days

Time and time again I’ve seen fitness gurus and weight loss enthusiasts proudly posting images depicting tons of unhealthy foods on various social media platforms during their so-called “cheat days”. You too may have ascribed to occasional cheat days…

Get Fit

How to Lose Weight Without Cutting Carbs

Low-carbohydrate (low-carb) diets have been around for decades and continue to gain mainstream popularity as most people who go on these diets tend to experience rapid and substantial weight loss. If you’ve ever dieted before, at some point or…