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weight loss

Get Fit

How to Get More Out of Your Walk for Weight Loss

Walking is by far one of the most common types of cardiovascular (cardio) exercise, as it is easy to perform, requires little or no equipment, and can conveniently be incorporated into your everyday routine. Through its beneficial effects on…

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5 Highly Effective Ways to Reduce the Appearance of Cellulite

Are you bothered by the appearance of cellulite? You’re certainly not alone, as cellulite is a very widespread skin problem that affects countless women, both young and old. Cellulite itself manifests primarily as small to large sized bulges, dimples and dents on the hips, buttocks and thighs. While it’s painless and harmless,…

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Belly Fat: Five Ways to Lose the Pooch

These days belly fat is indeed one of the most widely targeted areas of the body among men and women alike. Walk into any gym and you’ll find countless people spending a large majority of their workout time engaging…

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The Secret to Great Abs

Seems like everyone these days complains about their midsection. In fact, one of the most common questions I am asked by clients, friends, and family is: “How do I get rid of this?”—Of course, referring to the infamous belly protrusion. Interestingly enough, regardless…

Get Fit

Circuit Training: Efficient and Research Proven Effective

If you’re looking for an enjoyable, convenient, and effective way to exercise, circuit training is something you might want to consider. Whether you’re new to working out or well-trained and just trying to overcome a plateau in your weight loss or fitness…

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How to Lose the Gut and Not the Butt

Are you one of many women who are skeptical about weight loss for a fear that losing too much weight will reduce the size of your butt? You might even be one of the “lucky” ones who are naturally…

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3 Ways To Rid Your Body of Stubborn Back Fat

Not satisfied with the overall appearance of your back? Do you have excess ‘flab’ lingering around your lower back and sides that you simply can’t get rid of? What about your upper back? Are you tired of turning around…