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Vitamins and Supplements

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A Review of Designer Protein All-Natural Protein Powders

You’re probably already aware that adequate protein intake is critical for building and maintaining healthy muscle mass. But, it also supports long-term weight control by boosting metabolism, reducing cravings, and keeping hunger levels at bay. While most people can…

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A Simple Solution for Making Wheatgrass Taste Better

For centuries, natural health advocates and enthusiasts have hailed wheatgrass for its proclaimed health benefits. With good reason to, as wheatgrass is a potent source of countless vitamins, minerals, and antioxidants, known to boost immunity and help ward off…

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Effective or Overhyped: The Facts About Garcinia Cambogia

I’m sure you’ve either seen or heard of Garcinia Cambogia pills and extracts, which have been so widely endorsed by physician-turned-television-personality Dr. Oz and numerous other celebrities and self-proclaimed “experts”. In fact, among the countless supplements hailed as “miracle”…

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Protein Shakes and Supplements: Are They Really Necessary?

I’m often asked for my thoughts and advice on protein shakes and other supplements, particularly in relation to losing weight and building muscle. Adequate protein consumption is definitely critical for muscle preservation and, ultimately, metabolic balance during weight loss. This…