Posts

What Every Woman Should Know Before Taking a Multivitamin

As a healthy lifestyle expert and consultant, avid athlete, wife and mother, I'm always on the hunt for practical and affordable health-promoting products that make it easier for women to live well by putting their wellbeing at the forefront…

Supplements Are No Substitute for Good Nutrition

Every once in a while I visit some of the main chain health food stores in order to stay in the loop with the latest dietary supplements available on the market. One thing's for certain, supplements are a multi-billion dollar global industry…

Effective or Overhyped: The Facts About Garcinia Cambogia

I'm sure you've either seen or heard of Garcinia Cambogia pills and extracts, which have been so widely endorsed by physician-turned-television-personality Dr. Oz and numerous other celebrities and self-proclaimed "experts". In fact, among the…

Protein Shakes and Supplements: Are They Really Necessary?

I'm often asked for my thoughts and advice on protein shakes and other supplements, particularly in relation to losing weight and building muscle. Adequate protein consumption is definitely critical for muscle preservation and, ultimately,…