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Vitamins and Minerals

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The Importance of Getting Enough Dietary Calcium

At some point in time, I think everyone has heard the phrase “Milk does a body good”. Whether among pregnant women, growing children or aging adults, regular milk consumption is almost always encouraged for good health. However, the widespread…

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Vitamin D: Why You Need it and How to Get It

When it comes to bone health, calcium is typically the first word that comes to mind. But, with so much emphasis placed on this vital mineral, there’s often very little discussion of vitamin D, which is by far the…