Posts

Six Effective Ways to Tone Your Arms

Oftentimes people ask me, "How do I get rid of this?", pointing to the backs of their arms. Some people even jiggle their arms for me or wiggle them, in order to emphasize the point. Check out this clip in which I show you six great exercises…

Three Simple Exercises that Reduce Underarm Flab

Are you trying to firm up that underarm flab? You know the excess fat that's typically housed in and around the armpit and chest area? Check out this clip for some great exercises that effectively sculpt the muscles of your chest and under the…

Six of the Best Exercises for Sculpting Lean Arms

Women often ask me "how do I get rid of this?", pointing to the flab on their arms and around their shoulders. Some even wiggle their arms for me in order to emphasize the point. If you have excessive flab around your arms and shoulders, the…

Building a Sculpted Upper Body with Weight Training

Having a solid resistance (weight) training routine is critical for weight loss, long-term weight management, and overall good health. Regularly performing a combination of both upper and lower body exercises is also crucial, the former of…