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How Stress Almost Wrecked My Life

You can eat kale and quinoa every day, and even have the perfect workout routine, but if you're constantly under stress and doing little to manage it, you're still putting your health at risk. Trust me, I'm speaking from experience. In 2013,…

Holiday Weight Gain: Eating Too Much, Doing Too Little or Stressed Out?

The holiday season is a popular time for binge eating and drinking, which oftentimes leads to unwanted weight gain. No surprise there. But, overeating and over-drinking aren't always the culprits, as numerous other factors like physical inactivity…

Stress: A Culprit Behind Weight Gain, Belly Fat, and Chronic Disease

Are you frequently exposed to stress due to work or school, conflicts with family or friends, or even while sitting impatiently in a traffic jam? Although such situations may seem harmless, with prolonged and repeated exposures these simple…