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Avoid Holiday Weight Gain By Stressing Less

Weight gain is quite common during the holiday season. While it's often linked to overeating, overdrinking, or otherwise overindulging, these aren't always the culprits. In fact, physical inactivity and sedentary behaviors (more sitting and…

How Stress Almost Wrecked My Life

You can eat kale and quinoa every day, and even have the perfect workout routine, but if you're constantly under stress and doing little to manage it, you're still putting your health at risk. Trust me, I'm speaking from experience. In 2013,…

Stress: A Culprit Behind Weight Gain, Belly Fat, and Chronic Disease

Are you frequently exposed to stress due to work or school, conflicts with family or friends, or even while sitting impatiently in a traffic jam? Although such situations may seem harmless, with prolonged and repeated exposures these simple…