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Stress: A Culprit Behind Weight Gain, Belly Fat, and Chronic Disease

Are you frequently exposed to stress due to work or school, conflicts with family or friends, or even while sitting impatiently in a traffic jam? Although such situations may seem harmless, with prolonged and repeated exposures these simple…

Holiday Weight Gain: Eating Too Much or Stress?

The holidays are a popular time for eating socially, which oftentimes leads to unwanted weight gain. But, when it comes to holiday weight gain, overeating isn't always the culprit, as numerous other factors like physical inactivity can also…