Posts

Understanding the Very Basics of a Good Skincare Routine

Pimples, blemishes, and acne are common skin problems that span far beyond puberty and the teen years. I've personally suffered with quite a bit of acne as an adult, most of which began when I started getting 'professional' facials and experimenting…

I Have Bad Skin and Don’t Know What to Do: How Good Nutrition Can Help

A while back I served as a panelist during a seminar for college-aged women during which I discussed numerous practical strategies for incorporating physical activity and good nutrition into college life. At the end of the seminar, a young…

Implementing Resistance Workouts for a Beautifully Healthy Face

Cleansers, moisturizers, toners and treatments come a dime dozen but healthy, beautiful facial skin starts from within. As you may already know, eating a diet comprised of protein-rich, vitamin-loaded, and antioxidant-dense foods, can greatly…