Posts

How Healthy Lifestyle Behaviors Saved ME From Domestic Abuse

Years back, one of my Facebook followers asked me to discuss some ways in which exercise, good nutrition and other healthy lifestyle behaviors could potentially play a role in inspiring people to leave domestic violence situations. Motivated…

Are You Cheating Your Health for 10,000 Steps?

For years, the pedometer has enjoyed widespread popularity amid health, fitness and wellness entities and enthusiasts due to its low cost, relative ease of use, straightforward feedback, and clear-cut message to users: "10,000 steps a day"…

Spring Into Action With Three Healthy Tips

Well, it's officially spring! How are those health-related New Year's resolutions going? Are you losing weight? Have you reduced the amount of sugar in your diet? Have you cut back on fast food? Hopefully, your goals weren't so lofty that…