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Salads

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Savory Sweet Apple Walnut Tuna Salad

I grew up eating lots of tuna salad—the “chunk light” version, which my mom drenched in mayonnaise, seasoned with a little some of everything, and served with Ritz Crackers (never bread). Even through my college years I maintained a…

Shrimp_and_Romaine_Salad_with_Avocado_Nina_Cherie_PhD
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Shrimp and Romaine Salad with Avocado

Those of you who either know or follow me are fully aware that I can’t get enough of eating salads. Shrimp salads are among my most favorite, as they’re a solid source of lean protein and key micronutrients. Here’s an…

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Hearty Chicken Cobb Salad

Those of you who either know or follow me are fully aware that I love a good salad. The classic Cobb salad is among my most favorite preparations and it’s incredibly nutritious. Here’s a recipe for my ‘Hearty Chicken Cobb Salad’, which…

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A Lettuce-Less Salad

Salads are a great way to get more vegetables and fruits into your diet. But, you don’t have to settle for bland, boring, flavorless blends. Here’s a quick and easy recipe that’s bursting with flavor and nutrition. Makes the perfect quick side, main…