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Recipes

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Hearty Grilled Vegetable Skewers

I absolutely love grilling vegetables and they’re so much healthier than traditional side dishes like potato salad and macaroni & cheese. To boost the overall nutritional value of veggies, I generally prepare them with high-quality fruit oils like extra-virgin olive…

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Savory Sweet Apple Walnut Tuna Salad

I grew up eating lots of tuna salad—the “chunk light” version, which my mom drenched in mayonnaise, seasoned with a little some of everything, and served with Ritz Crackers (never bread). Even through my college years I maintained a…

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Brussels Sprout, Cauliflower and Shiitake Fusilli

As one who follows the Mediterranean style of eating, I make it a practice to enjoy pasta preparations from time to time. I personally prefer dishes that include lots of vegetables and extra virgin olive oil for added health benefits.…

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Mighty Meat Bison with Mushroom and Onions

Bison is one of the healthiest red meats you can eat, as it’s organically raised, primarily grass-fed, and delivers a rich balance of high-quality protein, healthy fats, and essential micronutrients. It’s also among the most flavorful of meats. Here’s one of my favorite bison recipes that’s excellent…

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Farewell to Summer Grilling Recipes

The end of summer is right around the corner. Why not grill up a little something different? Need ideas? Well, Executive Chef, Anthony Stewart of the Pritikin Longevity Center + Spa recently shared a few delicious meatless recipes that…

Shrimp_and_Romaine_Salad_with_Avocado_Nina_Cherie_PhD
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Shrimp and Romaine Salad with Avocado

Those of you who either know or follow me are fully aware that I can’t get enough of eating salads. Shrimp salads are among my most favorite, as they’re a solid source of lean protein and key micronutrients. Here’s an…

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WOWBUTTER Snack Bars

If you’re looking to get an ample dose of dietary fiber, healthy fat, protein, and essential micronutrients in a single nutritious snack bar, this easy to follow recipe incorporating WOWBUTTER is definitely worth a try. WOWBUTTER is a plant-based…

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Tangy Tagine of Chicken with Apricots

Chicken is undoubtedly one of the most widely consumed foods in the world. Whether baked, roasted, grilled, pan-fried or skewered, it’s indeed a standard go-to food among virtually all meat eaters. While I regularly eat a healthy balance of…