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The YOO HD Fitness Tracker: What You Need to Know Before You Buy

With widespread promotion of physical activity and other healthy lifestyle behaviors, new breeds of wearable fitness trackers are hitting the consumer market every day. Pedometers and accelerometers, heart rate monitors, and all-inclusive smartwatch…

Amp Up Your Workout Routine with Vibration Training

I always emphasize the importance of regularly switching up your workout routine. But, funny enough, I sometimes have a hard time doing this myself. Personally, l love resistance training, running, and cycling. They are hobbies of sorts. So,…

Six Clever Products That Support Healthier Snacking

Maintaining healthy eating habits can often be difficult during summer months. With all the picnics, trips, and outings, many people just tend to fall off the bandwagon. To stop this from happening, it’s always a good idea to plan your meals…

Losing Weight and Getting Fit? It’s Time to Reward Yourself

Can you believe 2016 is here and in full effect? How are those health and fitness-related New Year’s resolutions going? Are you losing weight? Are you maintaining a regular exercise routine? Have you reduced the amount of red meat in your…

My Expert Take on ACEL Graduated Compression Socks

With the widespread promotion of physical activity and exercise, new breeds of performance-enhancing activewear and sports apparel are hitting the market every day. As an exercise scientist, recreational athlete and true health advocate, I’m…

Vionic Walking Shoes: Fashionable and Healthy to Wear

Walking is by far one of the best forms of cardiovascular (cardio) exercise for weight management and overall good health, as it’s easy to perform, requires little or no equipment, and can conveniently be incorporated into your everyday routine.…

BungyPumps: A Great Way to Burn More Calories and Lose More Weight With Walking

Walking is by far one of the most common types of cardiovascular (cardio) exercise, as it’s easy to perform, requires little or no equipment, and can conveniently be incorporated into your everyday routine. Through its beneficial effects on…

Is Your Girdle Doing More Harm than Good?

For centuries girdles, body shapers, and other shapewear have been mass-produced to meet the needs of women wishing to easily and effortless achieve the coveted hourglass figure. But, for the first time ever these apparatuses are being touted…