Posts

Why You Should Lift Weights During Pregnancy

Pregnancy was by far one of the best times of my life but also among the scariest. During this time, I was constantly bombarded with a boatload of conflicting information and advice on what I should and should not do, particularly when it…

Six Effective Ways to Lose Weight after Having a Baby

When it comes to pregnancy, there's one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there's no single formula that works for all women, I can definitely provide some…