Posts

Ten Tips for Keeping You and Your Family Healthy During the Holidays

The start of November generally marks the beginning of the holiday season. And, I'm sure you already know, the holidays are synonymous with social eating. Problem is, with all the rich foods and sweet indulgences that surround families during…

Simple Tips for Packing a Healthy Lunch Your Kids Will Eat

"How can I pack a healthy lunchbox for my kids with foods they'll actually eat?" This is by far one of the most common questions I get asked by parents, especially those with really picky eaters. In many cases, getting a child to eat healthy…

A Brief Conversation About Infertility

The week of April 23rd through the 29th officially marks National Infertility Awareness Week®, a much-needed initiative aimed at promoting greater awareness about infertility. While infertility is simply defined as an inability to conceive…

10 Superfoods That Make Healthy Snacks for Kids

If you're a parent, I'm sure you're always on the hunt for healthy kid's snacks? With good reason too, as healthy foods in general give kids all the day-to-day energy they need and supply the vitamins, minerals and other essential nutrients…

It’s Not Baby Fat: The Real Reasons Your Child is Gaining Weight

Standing 5 feet 6 inches and approaching 200 pounds during my late adolescent/early teenage years, I can still recall the many times family members referred to me as having "baby fat". Even at my young age I remember being annoyed by this statement,…

Fitting Healthy Eating Habits and Physical Activity Into a Child's Lifestyle

A while back one of my Facebook followers asked a question regarding practical ways parents could implement healthy eating and physical activity habits into their children's "busy school lifestyle." I decided to bypass the quick answer and…

Tips for Implementing Healthy Eating Habits Into a Child's Lifestyle

There's absolutely no denying that healthy foods give kids the energy they need to function day-to-day. Good foods also supply all the micronutrients (vitamins and minerals) needed for their bodies and minds to develop and mature. When it…

Tips for Implementing Physical Activity Into a Child's Lifestyle

Daily physical activity undeniably supports healthy growth and development among children. It also reduces the risk of obesity and chronic health problems during childhood (and adulthood). When it comes to promoting physical activity behaviors…