Quantcast
Follow my blog with Bloglovin
Browsing Tag

Metabolism

Get Fit

Estimating Your Metabolic Rate and Daily Calorie Needs

Metabolism (also known as metabolic rate) is the rate at which your body inherently burns calories to fuel vital functions like breathing, blood pressure regulation, heart function, and brain activity. These calories are obtained from three essential macronutrients (carbohydrates, fat, and protein) housed in the foods you eat.…

Get Fit

The Important Role of Metabolism in Weight Loss

Metabolism (or the metabolic rate) is the amount of calories your body uses to fuel all vital functions (breathing, blood pressure, and brain activity). These calories are obtained from macronutrients (carbohydrates, fat and protein) housed in the foods you…