Posts

Are Processed Meats Really Bad for Your Health?

Processed meats are among the most commonly consumed foods around the world. Interestingly enough, they are also among the latest dietary boogeymen, with linkages to cancer, heart disease, and even premature death. While some processed meats…

Mighty Meat Bison with Mushroom and Onions

Bison is one of the healthiest red meats you can eat, as it's organically raised, primarily grass-fed, and delivers a rich balance of high-quality protein, healthy fats, and essential micronutrients. It's also among the most flavorful of…

Reconsidering Pork as Part of a Healthy Diet

A while back I wrote an attention-grabbing article entitled "Is Eating Pork Good or Bad for Your Health?" Since this article was originally published dozens of people have written me with counterarguments largely based on prevailing misconceptions…

Red Meat: Nutritional Friend or Foe?

I recently had a thought-provoking conversation with a colleague of mine who was born and bred in Greece. It all started when I mentioned how the "Mediterranean Diet" seemed to be the next hot topic in the research arena after which he facetiously…

Ground Pork with Manzanilla Olives, Minced Pimientos, and Capers

Many people don't eat pork due to social, cultural, and religious reasons but some abstain out of a presumption that it is unhealthy. Pork is often shunned for its high levels of cholesterol but it actually contains less than most meats. When…

Is Eating Pork Good or Bad for Your Health?

Is eating pork good or bad for your health? This is one of the most common questions I get asked by family, friends, associates, and followers. Pork is undeniably one of the most consumed meats in the world. Still, many abstain for social,…