Browsing Tag


Live Well

Are Processed Meats Really Bad for Your Health?

Processed meats are among the most commonly consumed foods around the world. Interestingly enough, they are also among the latest dietary boogeymen, with linkages to cancer, heart disease, and even premature death. While some processed meats offer decent nutrition,…

Live Well

Mighty Meat Bison with Mushroom and Onions

Bison is one of the healthiest red meats you can eat, as it’s organically raised, primarily grass-fed, and delivers a rich balance of high-quality protein, healthy fats, and essential micronutrients. It’s also among the most flavorful of meats. Here’s one of my favorite bison recipes that’s excellent…

Live Well

Reconsidering Pork as Part of a Healthy Diet

A while back I wrote an attention-grabbing article entitled “Is Eating Pork Good or Bad for Your Health?” Since this article was originally published dozens of people have written me with counterarguments largely based on prevailing misconceptions and generalizations…

Live Well

Red Meat: Nutritional Friend or Foe?

I recently had a thought-provoking conversation with a colleague of mine who was born and bred in Greece. It all started when I mentioned how the “Mediterranean Diet” seemed to be the next hot topic in the research arena…

Live Well

Is Eating Pork Good or Bad for Your Health?

Is eating pork good or bad for your health? This is one of the most common questions I get asked by family, friends, associates, and followers. Pork is undeniably one of the most consumed meats in the world. Still, many…