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Six Leafy Greens That Taste Better Than Romaine

The U.S. Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC) recently warned Americans to stay away from all Romaine lettuce due to its potential contamination with a form of E. coli previously linked to…

Simple Ways to Prepare Healthy Side Dishes for Holiday Meals

We all know that food tends to be a focal point of holiday celebrations and high-calorie, carb-rich side dishes are without doubt main staples in virtually every household. But, if you're watching your weight, eating too much of these foods…

Veggie-Packed Turkey Chili

For many, fall is the season for pumpkin spice-flavored everything. For me, the fall season is all about the chili! In addition to being the perfect cool-to-cold-weather comfort food, when prepared with the right ingredients, chili can also…

A Beginner's Guide to Intermittent Fasting: What to Eat for Maximum Results

Previously, I wrote an article introducing the concept of intermittent fasting, explaining exactly why it works, and how it can be especially beneficial for weight loss, long-term weight management and overall good health. In this article, I'll…

Did You Get the Memo? Dietary Cholesterol Is All Good!

Whenever I post pictures of meats, eggs or cheese, there is almost always at least one question or comment about the high cholesterol content of these foods. That's probably the first thing that comes to your mind when you think of these foods.…

Five Surprisingly Nutritious Post-Workout Drinks

If you regularly engage in intense exercise training, it's important to pay close attention to what you consume after your workouts. This holds especially true for workouts lasting longer than an hour, as there arises a need to replenish the…

Simple Tips for Packing a Healthy Lunch Your Kids Will Eat

"How can I pack a healthy lunchbox for my kids with foods they'll actually eat?" This is by far one of the most common questions I get asked by parents, especially those with really picky eaters. In many cases, getting a child to eat healthy…

Crazy Delicious and Healthy Main Course Ideas for the Easter Menu

Food is indeed a focal point of holiday celebrations and Easter is certainly no exception. And, as a health expert, lifestyle blogger and avid foodie, I'm always on the hunt for simple solutions that make healthier eating especially easy, effortless…

Drinking Fresh: The Real Nutritional Value and Health Benefits of Juicing

Vegetables and fruit are undoubtedly an important part of a healthy, balanced diet, as they are naturally potent sources of disease-fighting vitamins, minerals, and antioxidants. While a daily intake of at least five or more servings is ideal…

Don't Be Afraid To Skip Breakfast

"Breakfast is the most important meal of the day." This is an all-too-common phrase that I secretly dislike, as the supposed benefits of eating this traditional morning meal have been totally misconstrued by both health experts and enthusiasts. Skipping…

Three Simple Hacks for a Healthier Labor Day Weekend

It's Labor Day weekend. The last holiday of the summer season has finally arrived! Believe it or not, I generally suggest giving yourself permission to eat a little more during the holidays. This type of flexibility represents a realistic approach…
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Protein-Rich Tacos with a Homemade Seasoning Mix

I'm an absolute and all-around fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I've tried just about every type of taco there is. In my home, we have "taco night" once or twice a month during which time…

Chicken and Kale Street-Style Tacos

I've always been a fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I've tried just about every type of taco there is. Authentic "street tacos" are my personal favorite, though you generally won't find…

Juicing Vs Blending: Which is Really Better for You?

I've been a huge fan of juicing since Jay Kordich pitched the "Juiceman" juicer in the early '90s. So much so, that I once partook in a 21-day juice fast, which ultimately led to my converting to veganism. Although I've since introduced seafood,…

Triple Chocolate Protein Balls

Eating the right amount of protein, fat, and fiber helps to stabilize blood sugar and boost fat burning throughout the day. Luckily, adding more of these nutrients to your diet doesn't have to be a complicated process. Whether you're looking…

The Amazing Health Benefits of Eating Watermelon

Growing up in the Englewood community of Chicago, I spent a lot of time at my grandma's house. Grandma's garden was one of the biggest and best in Englewood, stocked full of collards, pole beans, tomatoes, cucumbers, and even sunflowers. Every…

Three Healthy Ways to Celebrate the 4th of July

Holiday overeating is a major threat to weight management and the Fourth of July is certainly no exception. Still, at the end of the day, managing your weight is all about maintaining a healthy balance between the amount of calories that…

Almond Chicken with Peaches and Roquefort

As a lifestyle blogger and absolute foodie, I'm always trying different cuisines and creating innovative food experiences at home. Interestingly enough, I've eaten just about every type of food from all the major food groups but whether I'm…

Forget the Sugar, Eating Carrots is Good for You

Often referred to as the "King of Vegetables", carrots are among the world's most popular health foods. And, believe it or not, carrot juice is as beneficial as the carrots themselves. But, interestingly, carrots are frequently shunned for being…

Simple Tips for Choosing the Best Breakfast Foods

Breakfast is presumed to be the most important meal of the day. But, for many, "breakfast" is generally comprised of heavily processed and refined cereals, cereal bars, and pastries with a little fruit on the side. When it comes to weight management…