Posts

Are Cheat Days Good or Bad for Your Diet?

Time and time again I've seen fitness gurus and weight loss enthusiasts proudly posting images depicting tons of unhealthy foods on various social media platforms during their so-called "cheat days". You too may have ascribed to occasional cheat…

The Unexpected Health Benefits of Drinking Coffee Every Day

While often labeled as a "bad" habit, coffee is one of the most widely consumed beverages around the world. I've personally been an avid coffee drinker for decades, typically starting most days with 1-2 cups and sometimes enjoying an additional…

Three Simple Hacks for a Healthier Labor Day Weekend

It's Labor Day weekend—The official last holiday weekend of the summer season! For many, it'll also be among the last of epic barbecue and grilling marathon days this year. Believe it or not, I generally suggest giving yourself permission…

A Nutrient-Packed Chopped Salad with Creamy Honey Mustard Dressing

If you know me personally or even follow me on social media, by now you surely know that I'm an absolute sucker for salads—And, I'm not talking about those old bland, boring blends of lettuce and all-purpose garden vegetables with heaping…

Simple Tips for Packing a Healthy Lunch Your Kids Will Eat

"How can I pack a healthy lunchbox for my kids with foods they'll actually eat?" This is by far one of the most common questions I get asked by parents, especially those with really picky eaters. In many cases, getting a child to eat healthy…

Baked Sockeye Salmon with Mango Pineapple Salsa

Wild-caught (Pacific) salmon undoubtedly tops the list of healthy seafood choices. Of all Pacific varieties, sockeye salmon is by far my personal favorite. Like other varieties, sockeye delivers a hefty dose of omega-3 fatty acids, protein,…

Your Ultimate Guide to Making Incredibly Nutritious and Super Delicious Smoothies

Whether you're constantly on the go or just looking to spice up your diet, smoothies make great meal replacements! But, how do you create the perfect blend? In some cases, your smoothies might be too bitter or tart. In other cases, they might…

Chicken and Kale Street-Style Tacos

I've always been a fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I've tried just about every type of taco there is. Authentic "street tacos" are my personal favorite, though you generally won't find…

Unbelievably Delicious Ways to Build a Healthy Salad

If I had a dollar for every time someone told me "I can't go on a diet because I hate salads" I'd be a very wealthy woman! Indeed, salads are among the most common go-to dieting foods for people who are trying to lose weight or even maintain…

The Purple Cookie High-Protein Smoothie

Whether you're constantly on the go or just looking to spice up your diet, smoothies generally make great meal replacements. When it comes to base ingredients, in addition to avocado and tofu, I often recommend including yogurt as a smoothie…

Perfect Peanut Butter and Banana Protein Muffins

Peanut butter is by far one of my favorite treats, as it's a naturally sweet and savory blend of protein and good fats, fiber and countless health-promoting micronutrients. In addition to it's flavor and overall nutritional quality, the versatility…

Turkey and Mushroom Stuffed Peppers with Goat Cheese

In case you didn't already know, bell peppers are extremely high on the list of nutrient-dense foods, supplying an abundance of vitamins, minerals and disease-fighting antioxidants that promote overall good health. They're also unbelievably…

Six Leafy Greens That Taste Better Than Romaine

The U.S. Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC) recently warned Americans to stay away from all Romaine lettuce due to its potential contamination with a form of E. coli previously linked to…

Simple Ways to Prepare Healthy Side Dishes for Holiday Meals

We all know that food tends to be a focal point of holiday celebrations and high-calorie, carb-rich side dishes are without doubt main staples in virtually every household. But, if you're watching your weight, eating too much of these foods…

Veggie-Packed Turkey Chili

For many, fall is the season for pumpkin spice-flavored everything. For me, the fall season is all about the chili! In addition to being the perfect cool-to-cold-weather comfort food, when prepared with the right ingredients, chili can also…

A Beginner's Guide to Intermittent Fasting: What to Eat for Maximum Results

Previously, I wrote an article introducing the concept of intermittent fasting, explaining exactly why it works, and how it can be especially beneficial for weight loss, long-term weight management and overall good health. In this article, I'll…

Did You Get the Memo? Dietary Cholesterol Is All Good!

Whenever I post pictures of meats, eggs or cheese, there is almost always at least one question or comment about the high cholesterol content of these foods. That's probably the first thing that comes to your mind when you think of these foods.…

Five Surprisingly Nutritious Post-Workout Drinks

If you regularly engage in intense exercise training, it's important to pay close attention to what you consume after your workouts. This holds especially true for workouts lasting longer than an hour, as there arises a need to replenish the…

Six Quick and Convenient Foods to Fuel Your Outdoor Runs

Second only to walking, running is indeed the most popular form of exercise worldwide. But, it's also among the most intense. This holds especially true for outdoor running. Due to its intense nature, if you regularly run outdoors it's important…

Crazy Delicious and Healthy Main Course Ideas for the Easter Menu

Food is indeed a focal point of holiday celebrations and Easter is certainly no exception. And, as a health expert, lifestyle blogger and avid foodie, I'm always on the hunt for simple solutions that make healthier eating especially easy, effortless…