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Get Fit

Fueling Your Run: What to Eat Before a Race

Marathon races are generally held during the early morning hours when temperatures are mild. If you’re a breakfast eater, this can be a real challenge, as you have to choose foods that boost your energy levels without filling you up and…

Live Well

Getting Off the Couch and Into a 5K

Whether for weight loss, sport, recreation, comradery, or charity, participating in 5K races has become the thing to do. This is a good thing, as training for such a race requires a great deal of cardiovascular (cardio) exercise training.…