Posts

3 Ways to Sculpt the Perfect Butt with Treadmill Exercise

The treadmill is one of the most popular exercise machines around and it happens to be an excellent piece of equipment for burning fat and improving cardiovascular fitness. It also offers various exercise settings and modes that allow you…

Three Effective Ways to Slim and Tone Your Inner Thighs with Dumbbells

When it comes to slimming the inner thighs and burning fat in this area many people think about those inner and outer thigh machines at the gym. Contrary to popular belief, there's no way to spot reduce inner thigh fat. However, you can perform…

How to Tone Your Thighs with Dumbbells

There are many resistance training exercises you can perform to give your thighs a sleek and shapely appearance. Dumbbells are great for working the thighs and other muscles of the lower body as they are relatively cheap and pretty easy to use.…

How to Reduce the Appearance of a Pear Shape

Women with pear shapes tend to carry excess weight in the lower body. Excess body fat can make the pear shape look highly exaggerated but a lack of muscle tone makes it look a lot worse. In order to reduce the appearance of a pear shape…

Effective Ways to Use a Leg Press Machine

The leg press machine is a very diverse piece of equipment that allows you to perform a variety of exercises for your lower body, primarily your glutes, thighs, and legs. Check out this clip to see some of the best ways to use a leg press machine. Related…

Performing Lunges on a Smith Machine

Lunges are one of the most effective compound exercises for working the muscles of your hips, thighs, and butt. Performing lunges on a Smith machine allows for greater control and stability during the movement. Check out this video clip and…

The Best Way to Use a Leg Press Machine

Most health clubs and gyms are packed full of the newest weight lifting equipment. A particularly diverse piece of equipment that I'm often asked about is the leg press machine. As implied by its name, the leg press is primarily designed to…

Building a Sculpted Lower Body with Weight Training

Having a solid resistance (weight) training routine is critical for weight loss, long-term weight management, and optimal health. Regularly performing a combination of both upper and lower body exercises is also crucial, the latter of which…