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A Simple Guide to Eating Sensibly

I always emphasize that eating sensibly is an absolute must for successful weight loss, long-term weight management, and overall good health. But, what does it actually mean to eat sensibly? Eating sensibly essentially involves incorporating…

Understanding the Process of Weight Management

Have you achieved a significant weight loss goal through dieting? If so, congratulations! Now, how do you intend on keeping the weight off? After working with hundreds of clients over the years and 2500+ pounds of fat lost, I’ve concluded…

Three Ways to Find a Gym and Make It Work For You

A while back I was asked to respond to a press release out of Richmond, California, detailing the experience of a Bay area woman asked to cover up while working out at a local Planet Fitness due to potential "gym intimidation". Surprisingly…

Five Tips For Preventing Holiday Weight Gain

With all the freshly baked cookies, cakes, and pies surrounding you during the holiday season it's probably not the best time of the year to start a rigorous weight loss program. But, there's absolutely no reason why you have to pack on the…

How The Biggest Loser Resort Changed The Way This Expert Views The Brand

Since its launch in 2004, millions of people have been tuning in to the weight loss-centered reality TV show "The Biggest Loser". The show depicts numerous obese people undergoing prolonged, strenuous exercise for the purpose of losing large…

Is Your Girdle Doing More Harm than Good?

For centuries girdles, body shapers, and other shapewear have been mass-produced to meet the needs of women wishing to easily and effortless achieve the coveted hourglass figure. But, for the first time ever these apparatuses are being touted…
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Roscoe's House of Chicken and Waffles: A Dining Experience I'll Never Forget

To culminate an excellent scientific meeting in downtown Los Angeles, I decided to spend my last day in The Golden State by taking the Metro over to Hollywood for a little site seeing. Naturally, no visit to Hollywood would be complete without…

8 Reasons Why Women Should Weight Train

Are you skeptical about weight training? Do you think it’s too hard or that it’ll bulk you up? Perhaps, you just find cardio exercise to be a better use of your precious workout time. For a lot of women, the answer to these questions…