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Choosing the Best Mattress for a Good Night's Sleep

I'm sure you're already aware of the importance of sleep. Indeed, a lack of adequate sleep can lead to an increased risk of unhealthy weight gain and numerous chronic diseases ranging from sleep apnea, diabetes, high blood pressure, and heart…

Anxiety and Sleep Deprivation: How to Sleep Better

If you’re frequently exposed to stress due to work or school, conflicts with family or friends, or even while sitting impatiently in a traffic jam you may be at risk of developing anxiety or anxiety-related symptoms. Anxiety is a common condition…