Posts

Infographic: Shop Smart & Fill Up Your Cart: Your Healthy Grocery Shopping List

If you're trying to eat healthy but having a difficult time finding the right foods to buy, a trip to the grocery store can be quite intimidating. For weight management and overall good health, it's important to eat a wide variety of food sources…

Infographic: The Rates, Costs and Perceptions of Obesity

The Centers for Disease Control (CDC) defines obesity as a medical condition that "results when body fat accumulates over time as a result of a chronic energy imbalance (calories consumed exceed calories expended)." Obesity itself is the second…

Infographic: 20 Workout Myths and Misconceptions That Can Hinder Your Results

Between commercial advertisements, magazines and general hearsay, novice and experienced fitness enthusiasts alike continue to fall victim to misconceptions and myths specifically related to exercise. Check out this interesting and very enlightening…

Infographic: Uncovering the Exact Moment Your Diet Will Fail

Research shows that 1 out of every 3 adults in the United States is trying to lose weight yet nearly 70 percent of American adults are overweight or obese suggesting that the popularized dieting and exercise programs aren’t working. In fact,…

Infographic: How America Has Become an Overly Medicated, Pill-Popping Nation

If I were to sum up my views on leading a healthy lifestyle I would simply say that: Exercise is medicine and optimal nutrition is an enabler of good health. I believe that human beings are designed to be physically active and that not doing…

Infographic: Are You Losing the Dieting Game?

Research shows that 1 out of every 3 adults in the United States is trying to lose weight yet nearly 70 percent of American adults are overweight or obese suggesting that the popularized dieting and exercise programs aren’t working. Why aren’t…
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Infographic: How Many Calories You Burn During Housework

Housework is one of my personal favorite forms of spontaneous physical activity. Although I’m a runner who regularly engages in weight training, I actually hate going to the gym. As such, I prefer to be as physically active as I can outdoors…
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Infographic: Sick! Epidemic of Chronic Diseases

I’m a firm believer that humans are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. While modern times have improved human efficiency…
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Infographic: The Science of Weight Loss

I always emphasize that the most effective way to reduce excess body fat and maintain your overall health and fitness is to moderately reduce your daily calorie intake while engaging in cardiovascular (cardio) exercise and resistance (weight)…
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Infographic: The Ultimate Guide to Fresh Juicing

It's undeniable that vegetables and fruits are an important part of a healthy, balanced diet, as they are rich in vitamins, minerals, and disease-fighting antioxidants. Unfortunately, most people just don't eat enough of these foods on an everyday…