Posts

Three Simple Hacks for a Healthier Labor Day Weekend

It's Labor Day weekend. The last holiday of the summer season has finally arrived! Believe it or not, I generally suggest giving yourself permission to eat a little more during the holidays. This type of flexibility represents a realistic approach…

Three Healthy Ways to Celebrate the 4th of July

Holiday overeating is a major threat to weight management and the Fourth of July is certainly no exception. Still, at the end of the day, managing your weight is all about maintaining a healthy balance between the amount of calories that…

Crazy Delicious and Healthy Main Course Ideas for the Easter Menu

Food is indeed a focal point of holiday celebrations and Easter is certainly no exception. And, as a health expert, lifestyle blogger and avid foodie, I'm always on the hunt for simple solutions that make healthier eating especially easy, effortless…

Holiday Weight Gain: Eating Too Much or Stress?

The holidays are a popular time for eating socially, which oftentimes leads to unwanted weight gain. But, when it comes to holiday weight gain, overeating isn't always the culprit, as numerous other factors like physical inactivity can also…

Simple Ways to Prepare Healthy Side Dishes for Holiday Meals

Food is indeed a focal point of holiday celebrations and high-calorie, carbohydrate-rich side dishes are without doubt main staples in virtually every household. Unfortunately, if you’re watching your weight, eating such foods can be quite…

Ten Tips for Keeping You and Your Family Healthy During the Holidays

The holidays are a popular time for eating socially. Unfortunately, with all the rich foods and sweet indulgences that surround families during holiday parties, gatherings and events combined with those lazy days spent indoors, the threat of…

Five Tips For Preventing Holiday Weight Gain

With all the freshly baked cookies, cakes, and pies surrounding you during the holiday season it's probably not the best time of the year to start a rigorous weight loss program. But, there's absolutely no reason why you have to pack on the…

Three Ways to Celebrate Memorial Day in a Healthy Way

Holiday overeating is a major threat to weight management and Memorial Day is certainly no exception. Still, at the end of the day, managing your weight is all about maintaining a healthy balance between the amount of calories that go in and…