Posts

Lowering Cholesterol Naturally with Exercise

High cholesterol (also known as hypercholesterolemia) is a chronic health condition in which there's too much "bad" cholesterol and an abundance of triglycerides (fats from foods) floating around in the bloodstream. Although heredity and other…

High Cholesterol: What You Need to Know

Have you been diagnosed with high cholesterol? Worried about your risk? Either way, you're certainly not alone, as close to 40% of adults worldwide have been diagnosed with this chronic health condition. Though heredity and other uncontrollable…

Three Ways to Reduce Your Risk of a Heart Attack

In spite of what many believe, a heart attack is not necessarily a "natural cause" of death. It is usually the first symptom of an underlying problem like heart disease, which is a leading cause of death worldwide for men and women of all ages,…

Go Red: 5 Ways to Eat Your Way to Better Heart Health

February officially marks American Heart Month and red is the symbol of awareness. Heart disease and related complications (heart attacks and strokes) are leading causes of death worldwide killing about 600,000 people annually in the United…

Eating to Naturally Lower Your Cholesterol

"Can I lower my cholesterol if I eat better?" I hear this question time and time again. And, my answer is always the same, "If you exercise regularly and move more, maintaining good eating habits will put you on a sure path to a healthy…