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heart disease

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High Cholesterol: What You Need to Know

Have you been diagnosed with high cholesterol? You’re certainly not alone, as this chronic health condition (also known as hypercholesterolemia) affects more than 70 million adults (over 30%) in the United States alone. Although heredity and other uncontrollable factors like age and gender can often influence the development…

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Three Ways to Reduce Your Risk of a Heart Attack

In spite of what many believe, a heart attack is not necessarily a “natural cause” of death. It is usually the first symptom of an underlying problem like heart disease, which is a leading cause of death worldwide for…

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Go Red: 5 Ways to Eat Your Way to Better Heart Health

February officially marks American Heart Month and red is the symbol of awareness. Heart disease and related complications (heart attacks and strokes) are leading causes of death worldwide killing about 600,000 people annually in the United States alone. That’s 1 in every…

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Exercising to Naturally Lower Your Cholesterol

High cholesterol (also known as hypercholesterolemia) is a chronic health condition in which there’s too much “bad” cholesterol and an abundance of triglycerides (fats from foods) floating around in the bloodstream. Although heredity and other uncontrollable factors like age…

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Eating to Naturally Lower Your Cholesterol

“Can I lower my cholesterol if I eat better?” I hear this question time and time again. And, my answer is always the same, “If you exercise regularly and move more, maintaining good eating habits will put you on a sure path to a healthy cholesterol status.”…