Posts

3 Ways to Get Energized and Motivated to Work Out

For many people, the anticipation of working out inherently evokes feelings of laziness and lethargy because they hate it so much. Then there are others who may love to work out yet they just can’t get motivated to get up, get out and go to…

What Free Radicals Really Do To Your Body

If you’re one who regularly seeks out the latest and greatest in health, fitness and nutrition information, you’ve likely heard the phrase "free radicals" tossed around, oftentimes in conjunction with the term "antioxidants". In fact, many…

Fat-Shaming: Are Legitimately Unhealthy Fat People Hiding Behind the Term?

The Urban Dictionary has defined "fat-shaming" as "a term made by obese people to avoid the responsibility to actually take proper care of their body". As an exercise scientist, nutritionist, and advanced trainer with expertise in obesity,…

The Gluten-Free Lifestyle: Is It Really a Fad?

For over a decade, gluten-free eating has been widely popular amongst health enthusiasts and weight loss seekers. When visiting your local grocery store, you’ve likely noticed that many shelves are packed full of foods labeled "gluten-free".…

Spontaneous Physical Activity: What Is It and Why You Need It Every Day

Time and time again, I find myself implementing a tough love approach to empower people to be more physically active. Still, I’m repeatedly given the dreaded "I want to get fit but I’m just too busy" excuse. Truth is, the state of being…

The Hoopdance Revolution: Are You In?

As a child I had two pastimes: jumping Double Dutch and Hula Hooping. While I haven’t jumped Double Dutch in years, Hula Hooping has become one of my favorite cardio alternative to running. Here are the reasons behind my commitment. It’s…
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Infographic: How Many Calories You Burn During Housework

Housework is one of my personal favorite forms of spontaneous physical activity. Although I’m a runner who regularly engages in weight training, I actually hate going to the gym. As such, I prefer to be as physically active as I can outdoors…
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Infographic: Sick! Epidemic of Chronic Diseases

I’m a firm believer that humans are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. While modern times have improved human efficiency…

Dieting’s Done, Now Leave That Fat Behind For Good

Have you achieved a significant weight loss goal through dieting? If so, congratulations! So, now that you’ve lost the weight, how do you intend on keeping it off? Have you developed a long-term weight maintenance strategy? Thinking of keeping…
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Infographic: The Science of Weight Loss

I always emphasize that the most effective way to reduce excess body fat and maintain your overall health and fitness is to moderately reduce your daily calorie intake while engaging in cardiovascular (cardio) exercise and resistance (weight)…

Working Out for More Than 50 Minutes a Day May Lead to Early Death? Really?

A while back, Medical Daily published an article suggesting that more than 50 minutes of endurance exercise "may lead to early death" due to overexertion of the heart. While I understand that writers are pressured by the need for a good headliner,…

Fitting Healthy Eating Habits and Physical Activity Into a Child’s Lifestyle

A while back one of my Facebook followers asked a question regarding practical ways parents could implement healthy eating and physical activity habits into their children's "busy school lifestyle". I decided to bypass the quick answer and…

The Seven Principles of Exercise

Exercise training is crucial for successful weight loss, long-term weight management, and overall good health. In order to develop an effective exercise training program you must adhere to certain basic guidelines. To get you started, here are…

10 Types of Dieting Resources to Reject

Oftentimes, weight loss seekers fall victim to one or more of the hundreds of dieting programs on the mainstream market. I'm sure you've done it at least once yourself. Now, don't get me wrong here, some of them do offer useful strategies,…