Posts

Crazy Delicious and Healthy Main Course Ideas for the Easter Menu

Food is indeed a focal point of holiday celebrations and Easter is certainly no exception. And, as a health expert, lifestyle blogger and avid foodie, I'm always on the hunt for simple solutions that make healthier eating especially easy, effortless…

Simply Delicious Pumpkin Spice Latte

Tis' the season for pumpkin spice-flavored everything! This holds especially true for all things coffee. Whether lattes, cappuccinos or plain old coffee, pumpkin spice varieties are on the menu of just about every major coffee shop chain. Problem…

Three Simple Hacks for a Healthier Labor Day Weekend

It's Labor Day weekend. The last holiday of the summer season has finally arrived! Believe it or not, I generally suggest giving yourself permission to eat a little more during the holidays. This type of flexibility represents a realistic approach…
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Protein-Rich Tacos with a Homemade Seasoning Mix

I’m an absolute and all-around fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I’ve tried just about every type of taco there is. In my home, we have "taco night" once or twice a month during which…

Chicken and Kale Street-Style Tacos

I've always been a fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I've tried just about every type of taco there is. Authentic "street tacos" are my personal favorite, though you generally won't find…

Three Healthy Ways to Celebrate the 4th of July

Holiday overeating is a major threat to weight management and the Fourth of July is certainly no exception. Still, at the end of the day, managing your weight is all about maintaining a healthy balance between the amount of calories that…

Forget the Sugar, Eating Carrots is Good for You

Often referred to as the "King of Vegetables", carrots are among the world's most popular health foods. And, believe it or not, carrot juice is as beneficial as the carrots themselves. But, interestingly, carrots are frequently shunned for being…

Simple Tips for Choosing the Best Breakfast Foods

Breakfast is presumed to be the most important meal of the day. But, for many, "breakfast" is generally comprised of heavily processed and refined cereals, cereal bars, and pastries with a little fruit on the side. When it comes to weight management…

Are Diet Soft Drinks a Healthy Choice?

I was recently asked my opinion on drinking diet soft drinks. The person specifically wanted to know if there's anything wrong with enjoying a diet soda in the morning for a quick caffeine boost. Initially, this question was somewhat difficult…

Eating Unhealthy Foods and Losing Weight: Is This Even Possible?

A while back someone asked me "Is it at all possible to lose weight without eating vegetables, fruits and other healthy foods?" Believe it or not, my answer was a firm "YES!" In fact, many people believe that losing weight requires continuous…

Oatmeal Basics: Understanding the Differences Between Oats

Oatmeal is an excellent source of whole grains as it is naturally low in calories and incredibly rich in valuable nutrients. It’s an especially unique cereal in that it comes in many forms including old-fashioned oatmeal, quick cooking oats,…

Mighty Meat Bison with Mushroom and Onions

Bison is one of the healthiest red meats you can eat, as it's organically raised, primarily grass-fed, and delivers a rich balance of high-quality protein, healthy fats, and essential micronutrients. It's also among the most flavorful of…

Seven Healthy Ways to Enjoy Your Sushi Experience

As a health-conscious foodie, I always make an effort to get the most nutritional bang for my buck, especially when dining away from home. Sushi has always fit the bill perfectly! Believe it or not, when the right combination of ingredients…

How to Create a Perfectly Healthy Peanut Butter and Jelly Sandwich

The peanut butter and jelly sandwich is a quick and easy lunchtime staple loved by both kids and adults alike. Growing up, I absolutely hated this sandwich, as I was more of a grilled cheese kind of girl. But, as I got a little older and became…

Key Factors to Consider Before Buying Organic Produce

I’m often asked if buying organic food is worthwhile, particularly organic fruits and vegetables. My usual answer is "it depends", which is generally not the answer people are looking for. But here’s my rationale: If your goal is to protect…

The Best Time to Eat Fruit

I’m a diehard salad connoisseur known for my flamboyant blends of veggies, fruit, and seafood. Interestingly, whenever I post a salad recipe or pic, someone almost always questions my choice of including fruit. Now, everyone knows that eating…

5 Simple Ways to Add Flaxseeds to Your Diet for Weight Management

Regularly eating flaxseeds can support weight management and overall good health. Problem is, many people just don’t know how to eat them. If you’re trying to incorporate flaxseeds into your diet, at first glance you might very well be…

Why You Should Drink at Least One Cup of Coffee Every Day

Coffee is indeed one of the most widely consumed beverages around the world yet it’s often labeled as a "bad" habit since coffee generally contains high levels of the potent stimulant caffeine. Personally, I’ve been an avid coffee drinker…

Is It Possible to Eat Healthy at a Brazilian Steakhouse?

I’m always on the hunt for great food that suits the health-conscious eater, whether a vegan, vegetarian or die-hard meat lover. A while back I attended the official ribbon cutting ceremony and grand opening event for a newly opened Fogo…

How to Boost the Flavor of Your Foods Without Salt

Growing up in Chicago, I spent a lot of time at my grandma’s house. I have very fond memories of tasting fresh cucumbers and tomatoes from her garden during the warmer months of the year and the cantaloupe and honeydew melons she bought from…