Posts

Infographic: How America Has Become an Overly Medicated, Pill-Popping Nation

If I were to sum up my views on leading a healthy lifestyle I would simply say that: Exercise is medicine and optimal nutrition is an enabler of good health. I believe that human beings are designed to be physically active and that not doing…

Drinking Pink: The Disease-Fighting Power of Rosé Wines

Rosé wines ("pink" or "blush" wines) are some of the most underrated and overlooked wines in the United States. As main dietary staples in Provence these wines offer a crisp, acidic yet mildly sweet flavor that pairs very well with nutrient-rich…

The Body Mass Index Versus Body Composition: What You Need to Know

There is so much controversy surrounding continued use of the body mass index (BMI) in clinical and research settings. It’s well justified too. Because of this somewhat misleading tool a large percentage of people in the United States and…

Anxiety and Sleep Deprivation: How to Sleep Better

If you’re frequently exposed to stress due to work or school, conflicts with family or friends, or even while sitting impatiently in a traffic jam you may be at risk of developing anxiety or anxiety-related symptoms. Anxiety is a common condition…

Is Aspartame Making You Sick and Fat?

I have a confession to make: When I drink coffee, I sometimes add in a packet of Equal low-calorie sweetener. Yes, that would be aspartame. And guess what? My reason for using an occasional packet has absolutely nothing to do with some hidden desire…

How Healthy Eating Habits Can Ward Off Type 2 Diabetes

Diabetes mellitus is a complex disease characterized by high levels of sugar (glucose) in the blood. Most people with diabetes have the type 2 form, which is linked to either a resistance to insulin (the hormone responsible for removing glucose…

Using an Exercise Ball as an Office Chair

With so many people sitting in chairs and in front of computers these days the back has become one of the most vulnerable areas to chronic pain and muscle injury. One way to potentially counter this problem is by replacing your traditional office…