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Effective Strategies for Avoiding Hypertension

Just over a year ago, my father suffered a stroke caused by unchecked hypertension. For years my siblings and I urged him to seek some form of therapeutic intervention in order to manage his high blood pressure, but to little…

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Garlic: Mother Nature’s Underground Pharmacy

For centuries, garlic has been used worldwide as a natural treatment for a range of chronic diseases and illnesses, as it has potent anti-bacterial, antioxidant, and anti-inflammatory effects. In fact, due to its powerful healing properties, garlic is often…

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Watcha Drinking? Let’s Talk About Green Tea

Tea is undoubtedly one of the most widely consumed beverages around the world. And among the hundreds of different kinds of tea that offer medicinal benefits, green tea is one of the most prized for its multitude of health-promoting…

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High Cholesterol: What You Need to Know

Have you been diagnosed with high cholesterol? You’re certainly not alone, as this chronic health condition (also known as hypercholesterolemia) affects more than 70 million adults (over 30%) in the United States alone. Although heredity and other uncontrollable factors like age and gender can often influence the development…

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A Great Way To Spice Up Your Water

Are you aware that water is valued as an essential nutrient? While not a provider of calories like macronutrients or rich in antioxidants like many micronutrients, the body’s actual need for water far outweighs that of any food. In fact, you can survive for…

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What You Should Know About Carbs and the Glycemic Index

For decades, carbohydrates (carbs) have been given a bad reputation. Please don’t be misled by all the hype. In and of themselves, carbs are a critical component of a healthy, well-balanced diet as they represent the body’s primary source of energy and are…

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Three Ways to Reduce Your Risk of a Heart Attack

In spite of what many believe, a heart attack is not necessarily a “natural cause” of death. It is usually the first symptom of an underlying problem like heart disease, which is a leading cause of death worldwide for…

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Go Red: 5 Ways to Eat Your Way to Better Heart Health

February officially marks American Heart Month and red is the symbol of awareness. Heart disease and related complications (heart attacks and strokes) are leading causes of death worldwide killing about 600,000 people annually in the United States alone. That’s 1 in every…

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Holiday Weight Gain: Eating Too Much or Stress?

The holidays are a popular time for eating socially, which oftentimes leads to unwanted weight gain. But, when it comes to holiday weight gain, overeating isn’t always the culprit, as numerous other factors like physical inactivity can also play…